Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

On This Episode
Dr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach to health and self-compassion. Dr. Tsai's perspective on health and self-compassion is rooted in her belief that superficial solutions, such as masking symptoms with medication, are not effective in achieving true healing. Instead, she emphasizes the importance of addressing the root cause of health issues and looking at the whole person, comparing this approach to nurturing the dry soil of a dying plant rather than just spraying water on the yellowing leaves. 
Her own experience with burnout and a rare autoimmune condition that could have resulted in blindness led her to discover the power of integrative functional medicine, mindfulness coaching, and energy healing. She believes that self-compassion is crucial for women's well-being and healing and that it goes hand in hand with growth and forgiveness. 
Timestamps:(00:00:56) Holistic Approach to Women's Self-Care(00:05:09) Addressing Root Causes for Lasting Healing(00:07:27) The Powerful Impact of the Mind-Body Connection(00:16:27) Challenging Societal Pressures for Self-Compassion(00:23:00) Common Misunderstandings about Self-Compassion
(00:36:46) "The So Much Better Blueprint" by Dr. Cindy Tsai
About Our Guest
Dr. Cindy Tsai, MD, is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she empowers leaders and organizations to say YES to themselves and more through comprehensive mind-body-spirit wellness programs. Her extensive training at Ivy League institutions and clinical experiences as an Internal Medicine and Integrative Medicine physician highlighted the impact of chronic stress on the body and fueled her mission to do more than prescribe medications as a band-aid. Her passions lie in preventative health and holistic well-being with a vision to foster a healthier and happier world.
 
Learn more about her work in the following channels:
https://cindytsaimd.com
https://instagram.com/cindytsaimd
https://linkedin.com/in/cindytsaimd
https://facebook.com/cindytsaimd
https://youtube.com/cindytsaimd?sub_confirmation=1 
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
“So Much Better Energy Blueprint” - A Free Guide With 3 Steps To Gaining More Energy Without Overdosing Caffeine - Grab It Now
 
FOLLOW US:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast 
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage with listeners like you to address your health goals and challenges.
MEET OUR GUEST:
This week, we are joined by Monifa, who is determined to embark on a journey of weight loss, healthier eating habits, and incorporating exercise and strength training into her lifestyle She's seeking practical tips to achieve these goals and enhance her overall well-being.
Are you ready to take charge of your health goals? 
Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.
Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.
 
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Are you struggling with perimenopause symptoms? If yes, then you may find expert tips from Joanna Strober helpful. She is the co-founder and CEO of Midi Health and a passionate advocate for raising awareness and improving treatment for perimenopause. 
 
Joanna's personal experience with perimenopause symptoms, combined with her professional background in women's health, has led her to believe that women should demand expert care and not consider common symptoms as normal. She suggests focusing on symptoms instead of tests and integrating specialized care with primary care physicians or OBGYNs for comprehensive treatment. Joanna aims to change the conversation surrounding perimenopause and ensure that women receive the care they deserve.
 
Timestamps:
 
(00:02:12) Navigating the Transitional Phase of Perimenopause
(00:04:22) Navigating Menopause Symptoms in Women's Careers
(00:13:15) Convenient and Personalized Telehealth for Menopause
(00:19:59) Personalized Treatment Options for Menopause Symptoms
(00:25:06) Tailored Insurance-Covered Care for Women
 
About Our Guest
 
Joanna is the co-founder and CEO of Midi Health, the leading virtual care clinic focused exclusively on women navigating midlife hormonal transition. The company brings insurance-covered expert care for the symptoms of perimenopause and menopause o women nationwide. A successful serial entrepreneur in the digital health space, Joanna previously served as CEO and founder of Kurbo, the first digital therapeutic for childhood obesity, which she sold to Weight Watchers. Recently named to the “Forbes 50 Over 50” list and a featured speaker at the 2023 Fortune Most Powerful Women Conference, Joanna is a frequently quoted expert on issues related to digital health, women in business, startups and leadership. Prior to becoming a founder, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies, including a number of notable consumer internet companies, such as BlueNile, eToys, Babycenter, HotJobs and Flycast. Joanna is also the author of the book, “Getting to 50/50,” a primer on how women can succeed and thrive at work and at home.
 
Learn more about her work in the following channels:
https://www.joinmidi.com/
https://www.linkedin.com/in/joannastrober
https://www.facebook.com/joinmidi
https://www.instagram.com/midihealth/
SHOW NOTES LINK:
https://hellohotflash.com/episodes
 
Additional Resources
 
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
FOLLOW US:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast

On This Episode
 
Do you ever catch yourself procrastinating when it comes to your menopause health? 
Do you wonder if procrastination is making perimenopause more challenging?  I totally get it – from health to work and relationships, procrastination can impact how you look and feel.
 In my latest solo episode of  Hello, Hot Flash, I’m answering the question: "Is Procrastinating Making Menopause Worse?" and I'll discuss the connection between mindset, menopause, and procrastination.
 Expect some real talk, personal stories, and actionable tips to shake off procrastination during menopause. 
 
Additional Resources:
Ready to kickstart your metabolism so you can lose weight, sleep better, and stop the hot flashes? Well, join us on March 12, 13, and 14 for Menopause Reset.   A FREE challenge that included FREE nightly coaching.  Let’s get this party started.  Go to https://hellohotflash.com/challenge for details.

Wondering if testosterone is important for men and women?  Spoiler alert - it is!
In this episode, our guests teach us how to live a more balanced lifestyle, which will help maintain healthy testosterone levels.  Our guests also highlight the role of proper nutrition, sleep, and stress management in hormone production and the impact of adrenal fatigue on emotional stability.
 
Timestamps:
(00:07:07) Optimizing Testosterone Levels for Better Health
(00:10:06) Natural Ways to Balance Testosterone in Women
(00:16:28) Natural Ways to Boost Testosterone Levels
(00:20:54) The Connection Between Emotions and Hormone Levels (00:25:25) Valuable Resources for Emotional Well-being and Personal Development
 
About Our Guests:
Shawn Lechuga is a master coach of nutrition, exercise, and mindset. Shawn holds a Master of Science from Regis University, he is also an IIN Certified Integrative Health & Wellness Coach, Certified Weight Management Specialist, Certified Personal Trainer, and holds numerous certifications in Dietary Supplement Specialist, Specialized Nutrition, TRX, myofascial foam rolling, and is also Silver Sneakers certified. Shawn also specializes in helping men that struggle with low testosterone by providing natural and healthy ways to boost levels and achieve peak performance at any age. He overcame his own personal health struggles, which included colitis, alcohol abuse and depression. He is a coach and leader in his community and has a passion for helping others overcome their own personal struggles. Shawn is the Founder of The Wellness Shop 365. He supports you to overcome lack of energy, weight problems, and anxiety. He guides you on your journey through lifestyle changes, nutritional counseling, and custom exercise plans. With Shawn’s guidance and coaching, you will become a top performer in your field, a better parent and even a better spouse. He will help elevate and empower you so that you can once again excel in all areas of your life.
 
Julianne Lechuga is an expert healer and treatment specialist in biofeedback, auricular therapy, and integrative nutrition. She currently holds working certifications in Auricular Therapy, Biofeedback, Energy Psychology, she is also an Integrative Nutrition Health & Wellness Coach and holds a BS in Psychology from Regis University. Julianne believes that gut health is the key place to kick off your healing, and way to generate the best pain free, inflammation free, and energetic life! She believes this because of her ability to overcome fibromyalgia, a miscarriage, and trauma throughout her childhood and young adult life. She is a front-runner in gut health knowledge and understanding. She has helped hundreds of people to heal from the inside out and regain their peak performance, and improve their lives without the use of pharmaceuticals, invasive therapy, or needles.
 
Learn more about their work in the following channels:
https://thewellnessshop365.com/
https://my365wellness.com/
https://m.facebook.com/julianne.lechuga
https://www.linkedin.com/in/shawn-lechuga-15a508a7/
https://www.linkedin.com/in/julianne-lechuga-02767536/
 
SHOW NOTES LINK:
https://hellohotflash.com/episodes
 
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: http://youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
 
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard

On This Episode
Are you struggling with menopausal acne?  Have you noticed a change in your skin its elasticity, or are you struggling with dry, itchy skin?  
If you find yourself any of those categories, or you want to make sure you avoid finding yourself with skin issues related to midlife aging, listen to this episode of Hello, Hot Flash.
You’ll hear from Dr. Naana Boakye, a board-certified dermatologist with over 15 years of experience in general dermatology. 
Dr. Boakye's approach to skincare, known as lifestyle dermatology, and is rooted in the belief that skin health and appearance are influenced by various lifestyle factors, including diet, physical activity, stress management, and emotional well-being. This perspective was shaped by her personal experience with the impact of nutrition on her skin and overall well-being, and she has seen the positive effects of lifestyle changes on her patients as well. 
Dr. Boakye is dedicated to educating and staying informed about the latest research on menopause and skincare, as she works with celebrities (John Legend, Gabrielle Union, Naomi Osaka) and communities of color to develop safe and effective skincare products for melanin-rich skin tones. 
Timestamps:(00:00:20) The Impact of Lifestyle on Skin Health(00:05:21) Reducing Inflammation for Clearer Skin(00:08:53) The Acid Mantle: Skin's Microbial Protector(00:16:54) Protecting Skin from DNA Mutations and Hyperpigmentation
(00:26:00) Transparent, Multitasking Skincare Line for Diverse Communities
 
For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-115-menopause-related-skin-issues
 
ADDITIONAL RESOURCES
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
 
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”

On This Episode
If you’ve ever asked yourself if there is an alternative, more holistic way to treat menopause, you will want to check out today’s episode.
Today’s guest is Clarissa Kristjansson.  Clarissa is a holistic health expert specializing in menopause. 
Drawing from her personal experience with perimenopause, Clarissa advocates for managing menopause through holistic and Chinese medicine practices. She found relief from her symptoms through acupuncture, meditation, mindfulness, and qigong and emphasized the importance of not just treating symptoms but empowering women to maintain wellness through dietary and lifestyle practices recommended by a qualified practitioner. 
 
Timestamps:
(00:01:03) Navigating Menopause with Holistic Approaches
(00:04:47) Chinese Herbal Medicine for Menopausal Symptoms
(00:11:09) Holistic Virtual Consultations with Clarissa
(00:15:16) TCM Clock: Aligning with Natural Rhythms
(00:27:49) Building Strong Boundaries During Perimenopause
 
For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-114-new-ways-to-navigate-menopause
 
ADDITIONAL RESOURCES
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
The Crone: Woman of Age, Wisdom, and Power
7 Times a Woman: Ancient Wisdom on Health and Beauty for Every Stage of Your Life
FOLLOW US ON:
 
Instagram:https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://YouTube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!

On This Episode
I have an amazing guest, Kerri Devine. Kerri is the founder of Hot in Charleston and a passionate advocate for supporting menopausal women through storytelling and narrative medicine. With a rich background in branding and community building, Kerri brings a unique perspective to the discussion around menopause.
During the episode, Kerri shares her insights on how healthcare providers can better understand the experiences of menopausal women, and why storytelling is such an important tool in bridging the gap between medical histories and the emotional and physical experiences women face during this stage of their lives. She also highlights the importance of sharing experiences to help normalize and raise awareness about the challenges women face during menopause, ultimately improving support for menopausal women.
Timestamps:
(00:00:23) Transformative Stories: Empowering Women in Menopause
(00:02:57) The Power of Menopause Storytelling
(00:06:01) Redefining Identity in the Empty Nest
(00:10:45) The Power of Personal Stories in Medicine
(00:24:49) Uncovering Meaning Through Journaling
For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-113-telling-your-perimenopause-story
ADDITIONAL RESOURCES:
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body.  Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
Check out the FREE training - “The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”
Lost & Found: A Memoir
Having and Being Had 
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.