Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

On This Episode
Emma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual sessions and group workshops. Her perspective on promoting positive body image and self-tenderness in aging women is rooted in the belief of recognizing one's multidimensionality beyond surface-level appearances. She encourages women to challenge negative self-talk and limiting beliefs by asking themselves, "Aren't I more than that?" and promotes the practice of self-tenderness and gentle presence. Emma also emphasizes the importance of countering media and societal pressures by surrounding oneself with body-positive influences and embracing one's authentic image.
Timestamps:
(00:07:25) Embracing Multidimensionality: Beyond Surface-Level Body Image
(00:13:58) Shifting Perspectives: Embracing Our Multidimensional Bodies
(00:15:07) Challenging Societal Norms: Embracing Self-Acceptance
(00:19:46) Fostering Interconnectedness for Aging Gracefully
(00:27:39) Creating Change with Soulful Self-Love Tips
(00:31:33) Connecting with Emma Bradford for Personal Growth
 
For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-111-overcome-negative-body-image
 
ABOUT THE GUEST
Emma Bradford, founder of Creating Change: The Art of Expansion, Connection & Celebration and NLP Trainer has spent the last 10 years supporting women in reducing anxiety and transforming their relationship with themselves, their body, emotions, negative self-talk and the life they experience. 
Learn more about her work in the following channels:
https://www.emmabradford.net/
https://www.instagram.com/emmabradford5/?hl=en
https://www.facebook.com/EmmaBradfordCreatingChange/ https://www.youtube.com/@emmabradford5
https://podcasters.spotify.com/pod/show/creatingchange
ADDITIONAL RESOURCES:
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body. Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
Check out the FREE training - “The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
Leslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause. As women age, their magnesium levels tend to decline, leading to issues like muscle weakness, fatigue, and poor immunity. Magnesium is vital for energy production, nerve function, and muscle contraction. Zinc helps the immune system, protein synthesis, and wound healing. It also plays a significant role in hormone regulation during transitional hormone periods. Vitamin C, an antioxidant, protects the body from damage caused by harmful molecules.
Leslie also stresses the importance of magnesium for bone health as we age. This powerful mineral acts as a natural muscle relaxant, relieving cramps and aiding in post-exercise recovery. It also works with calcium and vitamin D to keep our bones strong and healthy, preventing osteoporosis and ensuring effective nutrient processing. However, Leslie advises consulting with a doctor before adding vitamins and minerals to your routine, as some may interact with medications.
Timestamps:
(00:01:16) Functional Food and Beverage Brand: Vitaminis
(00:07:00) Essential Nutrients and Alternative Food Sources
(00:12:15) Potential Interactions and Precautions with Vitamins and Minerals
(00:19:47) The Role of Nutrients in Hormone Regulation
(00:23:01) Learning from Successful Entrepreneurs' Journeys
 
For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-110-why-is-magnesium-zinc-and-vitamin-c-important-for-midlife
 
ABOUT THE GUEST
Leslie Danford is the founder and CEO of Vitaminis, a clean-label functional food and beverage brand. She has always been passionate about nutrition, but she is not a foodie. For her, it's like a math equation, and it's important to cover all of your nutritional bases. In 2020 she combined her personal interests with her formal business training to launch Vitaminis, the first scale brand in functional food and beverages for families. Previously she worked in beverages and consumer products at large corporations. She earned her MBA from Harvard University and her BA from the University of Chicago. 
Learn more about her work in the following channels:
https://vitaminisbrand.com/
https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8
https://www.amazon.com/Vitaminis-Immunity-Vitamin-Rich-Pineapple-Magnesium/dp/B096MZXHYP.
ADDITIONAL RESOURCES: 
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body.  Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
Sign Up and Get 20% Off Your First Vitaminis Order
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
Dr. Traci Potterf, a functional health anxiety detective and founder of Inner Genius Health, offers a fresh perspective on anxiety. Rather than attributing it solely to genetic chemical imbalances, she believes it is a natural response to our modern, unnatural environment. Dr. Traci highlights the impact of industrialization, explaining how it has led to dental decay, mental illness, and other health issues. She emphasizes the importance of working with nature's intelligence and tapping into the inner genius within individuals to promote healing and well-being.. With her unique approach, Dr. Potterf seeks to empower perimenopausal women to take charge of their health and well-being in a world where it is all too easy to lose touch with nature.
 
Timestamps:(00:02:34) The Natural Response: Anxiety and Mental Health
(00:05:09) The Unnatural Environment's Impact on Indigenous Health
(00:11:34) Lifestyle Factors Contributing to Perimenopausal Anxiety
(00:15:03) The Role of Hormonal Balance in Mental Health and Cancer Prevention(00:21:47) The Gut Microbiome's Impact on Mental Health(00:26:36) Rewiring the Nervous System for Stress Resilience
(00:30:55) The Detrimental Effects of Manipulative Marketing
ABOUT THE GUEST
 
Dr. Traci Potterf, PhD, is a Functional Health anxiety detective and founder of InnerGeniusHealth.com. As a practitioner, speaker and writer, she helps growth minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin. She received her PhD from UC Berkeley where she participated in a joint program with UCSF Medical School as a Javits fellow. Having lived through the lenses of being a psychiatrist’s daughter, former medical anthropologist and recovered debilitating anxiety sufferer, she sees a unique way out of the mental health epidemic that she’s on a mission to share with the world.
 
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://innergeniushealth.com/
https://www.instagram.com/drtracipotterfphd/
https://m.facebook.com/innergeniushealth/
https://www.linkedin.com/in/traci-potterf-phd/
https://youtube.com/c/InnerGeniusHealth
 
ADDITIONAL RESOURCES: 
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
 
You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body.  Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
 
Check out the FREE training - “The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”
 
Struggling with anxiety, overwhelm, pain or sleep? Feel better in 15 minutes with this simple neuroscience-backed brain trick meditation audio. Side effects may include deep relaxation, mental clarity and bliss. Once you learn how, you don’t need the audio anymore. It’s yours for life!
 
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She highlights the impact of caregiving on overall well-being and emphasizes that caregivers must prioritize their own wellness to effectively support their loved ones. 
 
Belinda also focuses on the unique challenges faced by menopausal caregivers and the importance of seeking medical attention and support. 
 
The episode emphasizes the significance of self-care, the support available through technology, and the importance of managing hormonal changes for overall health and well-being during midlife.
 
Timestamps:(00:00:00) The Connection Between Caregiving and Wellness(00:05:41) Challenges of Menopausal Caregivers(00:11:09) Supporting Caregivers with an App(00:17:03) Managing Hormonal Changes
(00:22:16) Managing Midlife Change
 
ABOUT THE GUEST
 
While raising her busy, blended family of 5 and maintaining dual careers as a legal professional and business owner she has cared for her immediate and extended family for over 3 decades. Belinda’s unique life experience positions her as an authority in the fields of eldercare, patient advocacy and work/life balance. Belinda is passionate about helping other caregivers who feel the anxiety, overwhelm and isolation that often comes with taking on the role of caregiver. Her compassionate approach to coaching helps her clients create care plans that let them stress less, practice personal wellness, do the things they love, and still meet the needs of the loved ones they are caring for. Belinda takes her clients from anxious caregivers to CarePros who thrive! 
 
 
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.belindascurtis.com/
https://www.instagram.com/belindacurtis1/
http://www.linkedin.com/in/belinda-s-curtis
http://www.tiktok.com/@bcurtisbbb
https://clubhousedb.com/user/belindacurtis
 
ADDITIONAL RESOURCES:
Anyone who has questions or is interested in working with Belinda can schedule a FREE 30-minute discovery call. Go to www.carepro4life.com and take the quiz.
90 days of CarePro 1:1 coaching, which includes a bi-weekly call or Zoom, ($1,297.00 Value) - #HOTFLASH discount $497.00
 
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
Deeannah Seymour, CEO and co-founder of phD Feminine Health discusses the importance of vaginal health and the use of boric acid suppositories. Deeannah shares her personal journey of finding a holistic alternative to antibiotics and creating a commercially available product to address feminine odor and other issues. Boric acid, a natural compound found in seawater, has gained popularity for its effectiveness in addressing vaginal odor caused by various factors. She also highlights the need for open conversations about menopause and the impact it has on women's lives. Deeannah's dedication to providing quality feminine health products is commendable, and their accessibility and relevance make phD Feminine Health a go-to destination for women seeking solutions to their feminine health needs.
 
Timestamps:
(00:00:02) The Importance of Vaginal Health
(00:06:09) The Benefits of Boric Acid
(00:12:36) Benefits of Boric Acid for Vaginal Health
(00:18:58) Importance of Menopause Conversations
(00:24:45) Phdfemininehealth.com and product availability
ABOUT THE GUEST
Having spent two decades in the pharmaceutical industry and dissatisfied with the holistic feminine hygiene products available on the market, Deeannah Seymour set out to make boric acid vaginal suppositories available to the millions of women like herself who needed a solution for feminine health. Armed with a biology background and 20 years of experience in the pharmaceutical industry, Deeannah began seeking natural solutions backed by research. After examining dozens of clinical studies on the use of boric acid in feminine health, Deeannah created a new category in the retail industry and co-founded pH-D® Feminine Health in 2014 with the introduction of the best-selling, #1 doctor-recommended boric acid vaginal suppository. Since then, pH-D® Feminine Health has successfully helped millions of women across the US feel more comfortable and confident and has simultaneously become one of the best-selling feminine hygiene brands. Deeannah continues to make an impact in the world of women’s health and business as an active member of Women’s Business Enterprise National Council, National Association of Women Business Owners, Women Business Collaborative, Entrepreneurs’ Organization, Women in Retail Leadership Circle, Nashville Chamber of Commerce, and National Federation of Independent Business.
 
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.phdfemininehealth.com/
https://www.instagram.com/phdfemininehealth/ 
https://www.linkedin.com/in/deeannah-seymour-35964418
 
ADDITIONAL RESOURCES:
 
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
 
You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body.  Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
 
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, social connections, community, purpose in life, and a positive mindset is key to experiencing a healthy menopause. She also explores middle-tier bio hacks and considers advanced interventions when necessary, with the aim of extending the health span and minimizing the impact of menopause symptoms. Zora encourages women to experiment with different options and find what works best for them, considering their individual needs and preferences. She believes that everyone can benefit from a biohacking approach to menopause and that by doing so, women can improve their overall well-being and enjoy a better quality of life.
Timestamps:(00:01:50) Optimizing Menopause Journey Through Nomadic Exploration(00:04:51) The Impact of Cultural Diets on Aging(00:10:45) Optimizing Women's Health through Biohacking(00:12:40) The Three Tiers of Biohacking(00:20:08) Bioidentical Hormone Therapy for Menopause Relief(00:27:23) Bioregulators for Organ Health and Menopause(00:39:43) Optimizing Sleep with Red Light Therapy(00:46:56) The Magic of Refeeding for Optimal Health(00:49:40) Insulin Resistance and Dietary Adjustments During Menopause
(01:00:24) Menopause Support Programs with Live Interaction
ABOUT THE GUEST
Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. Zora is a 53-year-old digital nomad currently in Europe. She founded the website HackMyAge.com and is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America. Zora received a Masters of Gerontology at the prestigious University of Southern California, where she won most valued master student and graduated with summa cum laude honors. She is a certified sports nutrition coach and Oxygen Advantage Advanced Breathwork Instructor.
 
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://hackmyage.com
https://facebook.com/hackmyage
https://instagram.com/hackmyage
https://tiktok.com/@hackmyage
https://youtube.com/@hackmyage
 
ADDITIONAL RESOURCES:
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Eating For Longevity Cookbook and Meal Planner. - Use code SHAW for 100% off
The Energy Reboot Program - Use code SHAW for 10% off 
 
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
In this episode, Christie Duffy shares her journey of starting her organic skincare company, Your Only Earth. Her own health struggles and her daughter's food allergies inspired Christie to seek natural alternatives for their health and wellness. She emphasizes the significance of using natural ingredients in skincare products and avoiding harmful chemicals. Christie also discusses lifestyle factors such as diet and product selection as important aspects of achieving healthy skin. She also highlights the growing demand for natural and sustainable skincare products and the need to prioritize our health and well-being.
Timestamps: 
(00:00:02) Organic Skincare Journey
(00:05:30) Endocrine disruptors in skincare
(00:10:57) The Role of Lifestyle Factors in Healthy Skin
(00:15:58) Misconceptions about holistic skincare
(00:21:23) The Importance of Healthy Skincare
(00:26:45) Transitioning to Natural Products
 
ABOUT THE GUEST
Christie grew up on an island in Lake Erie, called Put-in-Bay and is a fifth generation Island Girl. While it was a beautiful childhood, filled with walks in the woods, swims in the Lake and a small community that always looked out for her, it was also a heavily polluted Lake Erie during the time of her youth. She was raised drinking the family’s well water and also eating Lake Erie perch and walleye. Processed food was easy to come by, and store during the long winters, and at the time, items like Velveeta “cheese,” canned vegetables and white bread were part of her family’s staples. 
 
Over twenty years ago, while Christie was teaching elementary school and raising her two daughters, Christie became ill, went into premature menopause at age 29, and was chronically tired. It was discovered she had toxic levels of mercury in her body. Her doctor’s words were “You grew up in a cesspool.” She began the long process of detoxing from the heavy metal and around the same time, her oldest, Anna became very ill. It was discovered that her ten-year-old was allergic to many foods, preservatives, and colorants. Even fluoride! Something had to change. Christie began researching and learned the TRUTH about what is in our water, food, cleaning products and finally, body and skin care. The journey toward better health began. She replaced all her household items with more natural things, including her skin and body care. However, after years of buying these products, she realized some of them still held questionable ingredients. She recalled how her family lived on the island for all those generations, living naturally. Before the onslaught of plastics, before the Lake was polluted. When people canned their own garden vegetable and when milk was actually milk. When the meat that was eaten was hormone-free, along with the eggs, too. The islanders lived on the island all those years without the toxic products. She recalled a medicinal salve her family had called Gramma’s Salve. It was made by her Great-Grandmother, whom Christie was named after. Whatever happened to it? On her search for better skin care and natural remedies, Christie gathered the ingredients for this ancient salve. One winter night in 2013, she made it and that familiar healing scent came back to her. Using lavender from her gardens, this gave her confidence to make other products, as well. The best part? She could control all the ingredients. At first, she shared the remedies with family, teachers and her students. The students were her cheerleaders and they convinced her to sell the organic concoctions. So, she did! Christie left teaching to focus full-time on the business almost 8 years ago. Many small batches later, Your Only Earth was born and now has over 30 products, living on the mainland near Cleveland, Ohio. 
 
 
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.youronlyearth.com
https://www.instagram.com/youronlyearth/
https://www.facebook.com/YOnlyEarth
ADDITIONAL RESOURCES:
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Win $500 in wellness products at https://hellohotflash.com/giveaway drawing takes place in 2023.
 
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing the risk of falls, especially for older individuals with osteoporosis. Additionally, she talks about how walking improves brain health, memory function, and creativity.
 
Timestamps:(00:00:02) The Power of Walking During Menopause(00:05:47) The Power of Walking for Menopause(00:11:48) The Importance of Walking for Bone Health(00:17:51) The Importance of Walking for Overall Health(00:23:50) The Transformative Power of Walking
(00:29:52) Navigating Menopause Journey
 
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.joyceshulman.com/
https://www.99walks.fit/
https://jettifit.com
https://www.facebook.com/watch/?v=1494321740965758
https://www.facebook.com/JettiFit
https://www.facebook.com/99walks
https://www.instagram.com/joyce.r.shulman/
https://www.instagram.com/99walks/
https://www.instagram.com/jettifit/
https://www.linkedin.com/in/joyceshulman/
 
ADDITIONAL RESOURCES
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Sign Up for a Chance To Win a Free Jettipack at Hello, Hot Flash - Free Menopause Giveaway
 
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
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YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.