Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

On This Episode
 
Hear from Dr. Erica Montes, a board-certified OB/GYN and women's health expert. She advocates for prevention and access to healthcare, particularly in the context of HPV and cervical cancer. 
 
Dr. Montes believes that education about cervical cancer and its prevention is crucial, and she emphasizes the importance of HPV vaccinations, even for those who have previously tested positive for HPV. 
 
Dr. Montes highlights the challenges faced by perimenopausal and postmenopausal women in clearing the virus, and underscores the need for regular Pap smear testing and follow-up care. 
 
Dr. Montes' perspective is shaped by her extensive experience in treating cervical cancer and her commitment to breaking down cultural taboos surrounding reproductive and sexual health.
 
Episode Outline:
 
(00:02:02) HPV and Preventive Measures for Cervical Cancer
 
(00:08:25) Optimal Frequency for Pap Smears Based on Individual Factors
 
(00:13:55) Factors Contributing to Cervical Cancer Development
 
(00:20:12) Reducing Cervical Cancer Risk through HPV Vaccination
 
(00:27:23) Limited Access and Cultural Taboos in Cervical Cancer
 
(00:30:29) Reliable Sources for Female Health Information
ABOUT THE GUEST
 
Erica Montes is a board-certified OB/GYN interested in promoting women's health via social media, speaking engagements, video, etc. She blogs about important women's health issues on her bilingual health blog called The Modern Mujer. She is an advisor for pH-D Feminine Health where she contributes commentary to press articles on the topics of women's health. She is trained in Robotic Surgery and offer minimally invasive options to my patients. She is an innovative young physician looking to help women in Arizona. She speak English and Spanish.
 
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.themodernmujer.com
https://www.facebook.com/the.modern.mujer
https://www.instagram.com/the.modern.mujer/
https://www.linkedin.com/in/ericamontesmd
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
 
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Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

In this episode, Dr. Donese Worden, an award-winning physician, researcher, and global health educator, shares her insights on the Metabolic Theory of Cancer and how it challenges the traditional genetic-focused approach to understanding cancer. She emphasizes the importance of personalized cancer testing and studying cancer from a metabolic perspective.
 
Dr. Donese also speaks about traditional medicine's limitations and environmental toxins' impact on cancer. She encourages open-mindedness in breast cancer diagnosis and treatment and stresses building a trustworthy cancer treatment team. 
Dr. Donese also touches upon the future of breast cancer research and the power of mindset and fear in overcoming obstacles.
 
Episode Outline:(00:00:00) Metabolic Theory of Cancer(00:05:59) Personalized Cancer Testing(00:11:47) Customized Cancer Treatment(00:17:49) Environmental Toxins and Cancer(00:23:40) Advocating for Open-Mindedness(00:29:22) Building a Trustworthy Cancer Treatment Team(00:35:03) Future of Breast Cancer Research
(00:40:52) Thriving through fear and mindset
 
Donese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret medical science so they can take charge of their health and make informed decisions.
Dr. Worden’s unique skill set combines extensive experience in medical practice, research, academics, marketing, public speaking, and media, which sets her apart from other respected industry leaders.
She practices medicine in Arizona at the clinic that she owns and operates. She is board-certified in clinical nutrition, acupuncture, spinal manipulation, botanical medicine, counseling, and homeopathy. Currently, she is collaborating on the first-of-its-kind integrative and metabolic treatment center and hospital. In addition, the project also includes an innovative clinical research center to enhance synergies among visionary researchers, clinicians, influencers, philanthropists, and business partners to support and expedite the development and implementation of novel therapies for cancer and neurodegenerative diseases.
Dr. Worden does extensive Continuing Medical Education (CME) lectures around the country to educate others and is sought-after for her lecturers, workshops, summits, and practice management consultanting. She also lectures for Hospitals, Universities, Corporations, and the general public. Featured on the cover of The National Speaker’s Association magazine as one of the top speakers in the nation, Dr. Worden has given keynote lectures for numerous medical societies and health organizations.
Dr. Worden has a Masters's Degree in communications and television broadcasting. She previously worked in the television industry as a news anchor and hosted two talk shows. She frequently appears on television news, radio, and in documentaries. Donese Worden, NMD, is the featured physician in several health documentaries, including the award-winning documentary Light in the Darkness.
Dr. Worden designs and conducts clinical trials for medical devices, the natural product industry, and protocols for leading-edge medicine. She has also formulated some of the top nutritional supplements in the industry.
Learn more about her work in the following channels:
·   https://drworden.com/
·   https://www.facebook.com/DrDoneseWordenNMD/
·   https://www.instagram.com/drdoneseworden/
·   https://twitter.com/DrDoneseWorden
·   https://www.linkedin.com/in/donesew/
·   https://www.youtube.com/channel/UCtlD_RLI2fVNz1LJG_eGijw
 
SHOW NOTES LINK:
Https://HelloHotFlash.com
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
 
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Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

In this episode, Chana Studley shares her inspiring story of overcoming trauma and chronic pain. 
 
Multiple muggings caused severe injuries and PTSD for Chana, but she discovered healing through a new paradigm in psychology that helped her understand the mind-body connection. 
 
Chana's transformation journey came from understanding the three principles of mind, thought, and consciousness, which enabled her to overcome chronic pain and other physical symptoms. 
 
She emphasizes the power of letting thoughts pass and not getting caught up in prolonged stressful thinking. Chana also discusses the signals our bodies send us and how this awareness can help us handle life situations with grace and dignity. 
 
Timestamps:(00:00:02) Overcoming Trauma and Chronic Pain(00:05:50) Transformation through understanding(00:12:00) The Power of Letting Thoughts Pass(00:17:45) Understanding the Body's Signals(00:23:41) The Power of Illusion(00:29:22) The Power of Resilience
 
About Our Guest
Chana Studley has been coaching and counseling people for over 30 years. 
Surviving 3 violent muggings and recovering from severe PTSD in the 1980s, Chana went on to have a very successful Academy Award Winning career in Hollywood. 
 
After graduating from The One Thought Institute in 2018, she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Most recently, she has been working with people with Long Covid and Hormones distress. 
 
Chana is a World Health Organization Psychological First Responder, has a Diploma in Psychology and is a certified Life Coach. She is a successful entrepreneur and author. Chana’s first book, The Myth of Low Self Esteem – a novel about PTSD, Hollywood and Healing came out in 2019, and her second, Painless, a novel about chronic pain and the Mindbody connection, was published in 2021. Her latest book, Very Well, a novel about hormones, women, and why Freud was wrong, was released in February this year and became an Amazon Best seller.
 
Learn more about her work in the following channels:
https://www.chanastudley.com
https://www.facebook.com/profile.php?id=100010951864513
https://www.facebook.com/groups/understandinganxietystressandtrauma
https://www.facebook.com/groups/714447290234468 ( new Meno Group ) 
https://www.instagram.com/chanastudley/
SHOW NOTES LINK:
Https://HelloHotFlash.com
 
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
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For Apple Podcasts on a computer:
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Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
In this episode, Dr. Casen DeMaria, a chiropractor from The Drugless Doctors, explains the benefits of thermography as a radiation-free method for evaluating breast health. Rather than focusing solely on structure, thermography assesses body function by detecting potential disease and inflammation through temperature evaluation. Dr. Casen emphasizes the importance of seeking out healthcare providers who embrace alternative methods and take a holistic approach to wellness. She also underscores the advantages of forming partnerships with other professionals, such as nutritionists or chiropractors, to provide support and accountability on the path to optimal health.
 
Timestamps(00:00:02) Breast Thermography: A Radiation-Free Option(00:06:21) Thermography and Diagnostic Tools(00:12:46) Benefits and Guidelines of Thermography(00:18:35) Benefits of Thermography(00:25:18) Advancements in Thermography(00:31:36) The Importance of Certified Thermography
(00:37:31) The Importance of Partnering for Success
 
About the Guest
 
Dr. Casen DeMaria gets to live out her dream job everyday as a chiropractor. As a registered massage therapist, Dr. Casen knew she wanted to continue to add value to the individuals she was helping each day, and enrolled at Life University where she received her Doctor of Chiropractic. Since joining The Drugless Doctors, Dr. Casen actively pursues new ways to reach and educate the community about the benefits of chiropractic, drugless care, and breast thermography, which includes successful partnerships with local businesses and women’s organizations. The insights she continues to learn have been subjects of her peer-reviewed journals. When she is not helping people you can find her spending time with Dr. Anthony adventuring to new places and bike riding. Education: Doctor of Chiropractic - Life University Certifications: Webster Technique, CACCP in pregnancy and pediatrics by the International Chiropractic Pediatric Association (ICPA) Popular Presentations: Women’s Health (Includes Breast Thermography), How To: Stress Less!, Raising Healthy Kids! Available For: Speaking (Conference, Forum, Lunch & Learn, Panel), Guest Appearances (Podcast, Radio, Television)
 
Learn more about her work in the following channels:
http://www.druglessdrs.com
https://www.instagram.com/thedruglessdoctors/
https://www.facebook.com/druglessdrs
https://www.linkedin.com/company/druglessdrs/
https://www.pinterest.ph/druglessdrs/
Additional Resources
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Breast Thermography Research and ACCT Approved Thermography Clinics
FOLLOW US ON:
 
Website: https://HelloHotFlash.com
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
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Open the Apple Podcast App on your device.
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For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
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If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
In this episode, Heather Odendaal, a successful entrepreneur, brand builder, and event producer, discusses the obstacles women face to advance their careers. She emphasizes the importance of networking and mentorship and highlights the challenges women face when building professional networks, especially after the pandemic. 
 
Heather also addresses the impact of proximity bias, childcare responsibilities, and traditional gender norms on women's career advancement.
 
Throughout the interview, Heather stresses the significance of transferable skills for career growth. She suggests that women focus on tasks that align with their desired positions and drop office housekeeping duties. Heather also emphasizes the importance of prioritizing physical health, exploring naturopathic options, and managing hormones for better overall health and well-being.
 
Timestamps(00:00:02) W North: Empowering Women in Leadership(00:06:35) Challenges and Bias Faced by Women in Career Advancement(00:13:31) The Importance of Transferable Skills(00:20:02) Importance of Menopause Conversations(00:26:38) Importance of Taking Care of Your Body
(00:32:50) Managing Hormones for Better Health
About the Guest
 
Heather Odendaal is an accomplished Canadian entrepreneur, brand builder, and event producer whose experience in corporate environments inspired her to create and co-found WNORTH, a global organization dedicated to the development of women mid-career on a trajectory towards senior executive leadership. Prior to launching her organization, Heather was employed as a sales executive for a Fortune 500 company. There, she noticed the lack of women in senior executive positions, and she and her husband decided to take matters into their own hands and launch WNORTH. What originally started as an annual conference in 2015, WNORTH now connects top female business leaders in corporate, public, and entrepreneurial sectors through The Members' Club, which provides women with development opportunities, including workshops, leadership masterminds, events, and courses, as well as a 100% virtual forum of online content and more. WNORTH also holds Chapter Cities throughout North America and the U.K., where members can network and uplift each other through meet-ups, group exercises, and activities. When the pandemic hit in 2020, Heather and her team quickly pivoted to create virtual experiences for their members and conference attendees. They are hard at work highlighting and solving the problem of the insufficient support structures in North America for women in the workforce, which was even more pronounced over the last year and a half. WNORTH was named Innovative Business of the Year 2021 at the Whistler Excellence Awards, and the WNORTH Virtual Conference was recognized by BizBash as one of the top 10 Most Innovative Meetings 2021. Odendaal was included in BizBash's 2021 and 2020 roundup of Canada's Most Influential Event Pros, she has worked on some of the world's largest and most prominent events, including the Whistler Film Festival, Crankworx Mountain Bike Festival, and the Vancouver 2010 Winter Olympics. She is consistently featured in a variety of top-tier publications and podcasts, and sits on the Forbes Business Council. In her spare time, you can find her judging local food & wine competitions, paddleboarding on the local Whistler lakes in the summer and skiing Whistler Blackcomb mountain in the winter with her husband Mike and their two children. 
 
 
Learn more about her work in the following channels:
http://www.wnorthconnect.com
http://linkedin.com/in/heatherodendaal/
http://instragram.com/heatherodendaal
http://instagram.com/wnorthconnect
Additional Resources
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
 
 
FOLLOW US ON:
 
Website: https://HelloHotFlash.com
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
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Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
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If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
 
In this episode, we discussed an important topic often overlooked - perimenopause anxiety. 
 
Women going through this transitional phase often lack support and information, and I am joined by Ann Marie McQueen, an award-winning Canadian health and wellness journalist living and working in the Middle East who is experiencing this transition herself. Ann Marie shares her experience of physical and emotional symptoms during perimenopause and emphasizes the importance of addressing hormonal imbalances and self-care. 
 
She also sheds light on the misconceptions surrounding menopause and hormone therapy controversies. Ann Marie highlights menopause trends and research, emphasizing the significance of being an informed patient. Lastly, she provides valuable advice for women struggling with perimenopause, encouraging them to embrace the changes and seek support.
 
Timestamps
(00:00:02) Perimenopause Anxiety(00:05:58) Perimenopause Challenges(00:11:11) Menopause Misconceptions(00:17:26) Controversies and Misinformation in Hormone Therapy(00:23:24) Insights on Hormone Therapy and Menopause Trends(00:28:59) Menopause research and personal experiences(00:34:47) Importance of Being an Informed Patient
(00:40:22) Advice for Women Struggling
About the Guest
 
Ann Marie McQueen is an award-winning Canadian health and wellness journalist living and working in the Middle East and going through the peri/menopause transition. Ann Marie was a columnist and national trends writer for Sun Media in Ottawa before moving abroad in 2008 to join the team that launched The National newspaper in Abu Dhabi. In addition to overseeing coverage that prompted major reforms of the UAE government’s accessibility policy, she became the Middle East’s first sustainability columnist and, later, features editor. She is now the founding editor-in-chief of Livehealthy, the Middle East’s first fitness and wellness online magazine, podcast, and annual festival for men and women. Among her achievements are awards from the Society of Obstetricians and Gynecologists of Canada and the Registered Nurses Association of Ontario for excellence in health writing. 
 
Learn more about her work in the following channels:
https://www.hotflashinc.com
https://www.instagram.com/hotflashinc/?hl=en
https://www.tiktok.com/@hotflashinc
https://twitter.com/hotflashinc
Additional Resources
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Fix-It Fast Perimenopause Must List
 
 
FOLLOW US ON:
 
Website: https://HelloHotFlash.com
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
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Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

In This Episode
In this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She's an author, speaker, personal trainer, elite behavior change health coach, and play expert. Omstead shares her personal journey of how she almost lost her life three times, which led her to become passionate about well-being. She emphasizes the importance of women over 50 prioritizing their health and how changing their habits can help them become their best selves. Janet believes exercise is a fundamental habit that can create a positive catalyst for change, leading to better health and wellness. 
 
She also talks about the importance of play in daily routines and how it is essential to living life to the fullest. Janet defines play as finding joy in movement that makes sense to each person, which she suggests is easier than we think. 
Timestamps
[00:00:02] The Power of Play in Health & Wellness
[00:03:50] Bringing Play to Exercise for Better Health
[00:07:34] Shorter workouts throughout the day
[00:11:13] Prioritizing self-care and movement
[00:15:04] Goal Setting and Thriving in Menopause
[00:19:00] Menopause and Heart Health: Lifestyle Choices and Movements
[00:22:35] Benefit of nature walks for mental health
SHOW NOTES LINK:
Https://HelloHotFlash.com
FOLLOW US ON:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
 
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For Apple Podcasts on a computer:
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Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.

On This Episode
On today's episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often ignored.
 
Furthermore, Andrea emphasizes the significance of taking good quality supplements and seeking advice from medical professionals for managing sleep disturbances. She explains a wide range of symptoms that women may face during menopause and emphasizes the need to advocate for oneself and seek support. Additionally, she covers the importance of stress management, proper nutrition, and self-forgiveness as crucial aspects of managing menopause.
 
Timestamps(00:00:02) Research on Menopause Symptoms(00:04:47) Menopause Symptoms Research(00:09:14) Supplements for Menopause Symptoms(00:13:56) Uncovering Menopause Symptoms(00:18:54) Common Symptoms of Perimenopause and Menopause(00:23:36) Managing Menopause Stress
(00:28:14) Importance of Self-Forgiveness and Being Gentle
 
About the Guest
 
Known as the “Menopause Educator and Researcher” to her 300,000+ TikTok followers, Andrea Donsky is a Nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with more than 23 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author. Andrea hosts the weekly ‘Menopause Reimagined’ podcast and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in over 400 TV segments and has been featured on every major network across the U.S. and Canada. Her newest venture, Morphus, (which signifies ‘metamorphosis’ + ‘us’ as a community), empowers women over the age of 35 to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, resources, and science-backed supplements.
 
Learn more at wearemorphus.com. Subscribe to Andrea’s podcast, “Menopause Reimagined,” follow her on TikTok and Instagram at @andreadonsky and @wearemorphus, and join her Private Facebook group /wearemorphus.
 
Additional Resources
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Morphus Menopause Reimagined – Shop by Symptoms Here
 
FOLLOW US ON:
 
Website: https://HelloHotFlash.com
 
Instagram: https://www.instagram.com/hellohotflashpodcast
 
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
 
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
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Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
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If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.