Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make care safer, this episode empowers women to advocate for their health and find what truly works for them.
What You’ll Learn:
Why tailoring menopause treatment improves outcomes and confidence
How telehealth platforms like Winona expand access to quality care
What changes in FDA guidance could mean for your hormone therapy options
Additional Resources:
Looking to grow your business through speaking? Explore 900+ engagements here: https://www.hellohotflash.com/speaking-engagement-finder
https://ravoke.com/four-days-life-health-journey/
https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-menopause-and-hormone-replacement-therapy-women-07172025

Show Notes 
Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health.
What You’ll Learn:
The link between estrogen and insulin sensitivity.
How personalized fasting supports metabolic health.
Why CGM is a game-changer for midlife women.
About Our Guest:
https://hellohotflash.com/episodes/weight-loss-and-cgm-for-menopause
Additional Resources:
Looking for a community of like-minded women navigating menopause?  Join our community The Change - https://hellohotflash.com/the-change 
Ready to launch your podcast: https://hellohotflash.com/podcast-production
Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and self-care, this episode offers hope and practical strategies for midlife women ready to take back control.
If you have hot flashes during a presentation. Sleepless nights before big days. That mid-afternoon fog that won’t lift no matter how much coffee you drink. These aren’t random — they’re signals your body is changing. 
What You’ll Learn:
How understanding your body’s signals can reduce fear and uncertainty
Why small lifestyle changes like hydration and movement lead to lasting health improvements
The mindset shifts that turn menopause into an opportunity for growth.
Additional Resources:
Looking for a community of like-minded women navigating menopause?  Join our community The Change - https://hellohotflash.com/the-change 
Ready to launch your podcast: https://hellohotflash.com/podcast-production
Looking for speaking opportunities? Check out this free webinar. https://www.hellohotflash.com/sef-webinar-landing-page

Show Notes:
Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause.
What You’ll Learn:
The role of the estrobolome in estrogen regulation.
How blood sugar swings affect cravings and energy.
Functional nutrition steps for lasting wellness.
About Our Guest: https://hellohotflash.com/episodes/bristol-stool-chart-estrogen-dominance-menopause
Additional Resources:
Looking for a community of like-minded women navigating menopause?  Join our community The Change - https://hellohotflash.com/the-change 
Podcast Production: https://hellohotflash.com/podcast-production
Speaking Engagement Finder: https://www.hellohotflash.com/speaking-engagement-finder
Ep 179 https://www.hellohotflash.com/episodes/how-to-get-to-the-root-cause-of-your-menopause-symptoms?rq=andrea
Bristol Stool - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html

Show Notes
Could your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your health.
What You’ll Learn:
The surprising prevalence of parasites in North America.
The connection between parasites, thyroid issues, and chronic fatigue.
Holistic and functional medicine strategies to address parasitic infections.
Additional Resources: • Ready to launch your podcast: https://hellohotflash.com/podcast-production • Looking to grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder
About Our Guest:
https://hellohotflash.com/episodes/parasites-worsen-menopause-symptoms

Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine your relationship with drinking during perimenopause and menopause.
Karolina shares how small changes — like questioning a weekend ritual — can lead to huge gains in energy, mood, sleep, and self-confidence. If you’ve ever wondered whether alcohol is still serving you in this stage of life, this episode offers both science and practical encouragement.

Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk.
In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late.
What You’ll Learn:
How to recognize heart disease symptoms that often go overlooked in women
Why menopause is a critical time to focus on heart health
Lifestyle strategies to lower your risk and strengthen your heart today
Additional Resources:
Ready to launch your podcast: https://hellohotflash.com/podcast-production
Looking to grow your business through speaking? Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity, and more. https://www.hellohotflash.com/speaking-engagement-finder

In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological changes. Dr. Dunev emphasizes the significance of maintaining hormonal balance, blood sugar levels, and gut health to alleviate these symptoms effectively.
What You’ll Learn:
Nutrient-dense foods that support cognitive health and reduce inflammation
How stabilizing blood sugar can prevent mood swings and mental haze
Holistic strategies for maintaining mental and hormonal balance
Additional Resources:
Ready to launch your podcast: https://hellohotflash.com/podcast-production
Looking to grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder