Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
If you're a Christian woman navigating perimenopause or menopause — and you're exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place.
Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don't have to go through what she did.
Each week, Stephanie talks with gynecologists, menopause specialists, hormone experts, functional medicine doctors, nutritionists, and real women who've been there — breaking down the most-searched menopause topics in plain language:
Menopause weight loss and belly fat · hot flashes and night sweats · sleep problems and 3AM wake-ups · HRT vs. BHRT vs. natural remedies · hormone health and estrogen · testosterone and libido · brain fog and focus · anxiety and depression · insulin resistance and metabolism after 40 · sugar cravings · heart health and bone density · hair loss, joint pain, and heart palpitations · vaginal dryness · irregular periods and frozen shoulder
Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night — and the faith to trust that God designed this body and this season with purpose:
- HRT vs. Bioidentical HRT vs. natural remedies — what's actually right for you?
- How to balance your hormones naturally and effectively.
- What really works for hot flashes and night sweats.
- How to sleep all night and finally beat insomnia.
- How to lose weight and keep it off after 40.
- How to reduce brain fog and sharpen your focus so you can show up fully — at work, at home, and in your calling.
- How menopause affects your sex drive and your relationships — and how Jesus meets you even there.
- The best foods and supplements for midlife health.
- How much protein you need, how much water you should drink, and what your body is actually asking for.
- How menopause impacts your bones, your heart, and your long-term health — and why the Holy Spirit is as much a part of your healing as any hormone panel.
This is a show where your faith and your health belong in the same conversation. Hello, Hot Flash is ranked in the Top 3% of Podcasts Worldwide (Listen Notes) and named one of Feedspot's Top 25 Best Menopause Podcasts of 2025.
Real questions. Real answers. No dismissals.
Subscribe now and join women around the world who are taking back this season — with clarity, confidence, and faith.
Show notes, resources, and bonuses at https://hellohotflash.com
If this show has helped you, please leave a review — no woman should have to navigate menopause alone.
Episodes
Episodes
Oct 29, 2020
Oct 29, 2020
32 min
In This Episode
Dr. Ruby teaches us that we all have the power to change our chronic health diagnosis.
Learn More About
Dr. Ruby Lathon is a holistic health and wellness expert and advocate for plant-based nutrition. Dr. Lathon inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole food, plant-based diet.
Dr. Ruby is a sought-after speaker throughout the health and wellness industry and serves as director of Roamap to Holistic Health. Roadmap to Holistic Health works with individual and groups to deliver scalable and customized programs to educate and empower people to live their healthiest and best lives. Dr. Lathon hosts a number of seminars, workshops and healthful vegan cooking demonstrations, and is host of the plant-based cooking show, The Veggie Chest with Dr. Ruby.
Dr. Ruby also appeared on the documentary, What The Health
November 1 Holiday Cooking Class Link. DISCOUNT CODE: Thankful
Here’s how to contact Dr. Ruby:
WEBSITE
FACEBOOK
INSTAGRAM
About The Mind Body Business Method
FACEBOOK
Mind Body Business Method
Oct 22, 2020
Oct 22, 2020
20 min
Dr. Erica went from cleaning houses to transforming lives through chiropractics.
Learn why she made the transition and how chiropractics can support your healing.
Dr. Erica talks to us about chronic inflammation, the cause of many diseases, and how chiropractics can support getting the inflammation out of the body - step one to the healing process.
If you live in the Northeast Ohio area you can find Dr. Erica by calling the office - 330.399.3046.
About The Switch
Health & Wellness Facebook Page Link: www.facebook.com/groups/leighandolliecoaching/
Mind Body Business Method
Podcast Updates
Oct 15, 2020
Oct 15, 2020
28 min
In This Episode
Dr. Rosenna teaches us the importance of self-care and the relationship self-care has to our mental health. Trying to get a hold of her and get an out of office? It’s true, she’s out, taking care of Rosenna. Why? Because she can’t give the 110% that she gives without making sure her tank is full. Once you learn this secret you’ll begin to walk in your own power.
Learn More About
Dr. Rosenna Bakari has spent years helping individuals transform the way they think about themselves. She teaches you to clearly understand the mind-body connection.
As a psychologist, researcher, and survivor, she grew into her purpose as she documented her journey to emotional wealth. Dr. Rosena started an empowerment organization for others to live beyond conformity; women follow her work because she can pinpoint exactly how outdated scripts showed up as struggle in their lives.
You can find Dr. Rosenna on LinkedIn, Facebook, Instagram and her website.
About The Switch
Health & Wellness Facebook Page
Podcast Updates
Mind Body Business Method
Oct 15, 2020
Oct 15, 2020
37 min
In This Episode
Today Colleen breaks down the difference between peri-menopause, menopause and post-menopause. She also encourages us, as women, to know our body. If the test says you aren’t going through peri-menopause, but your body is telling you something else – listen to your body.
We also dive into the impact hormonal education can have on your relationships.
Mom’s tell your boys about this stuff – and wives, share with your husbands!
Learn More About
Colleen is co-host of the podcast Hot Flashes & Cool Topics. She started her professional career as an attorney, then a stay at home mom, Pilates Instructor and now podcaster. She is a married to her high school sweetheart, has two beautiful adult daughters and two adored pets.
Check out the podcast
Learn more on their Facebook Page
Or check them out on Instagram
About The Switch
Health & Wellness Facebook Page
Mind Body Business Method
Podcast Updates
Oct 3, 2020
Oct 3, 2020
31 min
In This Episode
On today’s podcast you get to hear from Dr. Debi Silber founder of The Post Betrayal Transformation Institute.
Dr. Debi teaches her five step process that will help you walk through the process of healing from betrayal. Listen as Dr. Debi reveals how gut, weight, brain fog and fatigue issues may be a result of betrayal.
Learn More About Dr. Debi Silber
Dr. Debi Silber, President/CEO of Debi Silber Companies, LLC. and founder of www.ThePBTInstitute.com is a holistic psychologist, a recognized health, mindset, empowerment and personal development expert.
She's a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book), 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield, and is the author of the newly released book: Trust Again.
Debi's contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman's World and Glamour to name a few.
About The Switch
Health & Wellness Facebook Page
Mind Body Business Method
Podcast Updates
Oct 3, 2020
Oct 3, 2020
31 min
In This Episode
In today’s episode, you get to hear from Yolanda Russell, a brand coach and host of Accelerate Your Brand & Breakthrough Podcast, where you can tune in for unfiltered tips to help you build your brand and boost your mindset.
Yolanda doesn’t mind telling you like it is. Learn from her how to prioritize your personal needs and how to fill your cup so you can find awareness and create momentum.
Don’t miss her story as she tells us how an HIV scare helped her SWITCH her direction in life.
Learn More About Yolanda Russell
Yolanda navigated a very lonely path of nursing burnout...and she actually HATES that word because her care and enthusiasm for her patients and what she did never left her.
She calls on us to remember--The Universe placed your call to help others for a reason.
Yolanda says you don’t have to be married to the one way that you always thought you were supposed to answer that call.
She’s made tons of sacrifices —including getting rid of her Lexus in 2017, draining her 401K, living off credit cards—dropping her credit score from an 820 to who knows how low. Skimping on beauty and investing money into coaches and things to grow her business.
And she wouldn’t change a single thing. She loved being a Nurse, the profession is beautiful, but she now realizes that it was simply a STEPPING STONE.
The struggles, hardships, achievements, and everything in between have lead her right here to you.
Find Yolanda at YRussell.com
Listen to her podcast
Or check out her Instagram
About The Switch
Health & Wellness Facebook Page
Mind Body Business Method
Podcast Updates
Oct 1, 2020
Oct 1, 2020
23 min
In This Episode
In today’s episode you get to hear from Dr. Salvatore DiLilleo.
Dr. Sal teaches us that the best way to have positive health outcomes is by looking at the WHOLE body – mind, body and emotion – this approach speaks to the fact that we are more than muscle and bone.
Dr. Sal also tells us that what we feel in our bodies – back pain, muscle aches, headaches, are a culmination of what has happen to us throughout our entire lives.
Learn More About Dr. Salvatore DiLlilleo
Dr. Sal provides naturopathic and homeopathic consultations promoting health through education and non-invasive natural means such as nutrition, homeopathic remedies and herbs. He is a Reiki Master and Teacher, and is a faculty member at Youngstown State University.
Find Dr. Sal at Naturale Solutions or on LinkedIn
About The Switch
Health & Wellness Facebook Page
Mind Body Business Method
Podcast Updates
Hello, Hot Flash
A weekly interview-style podcast that is helping midlife women navigate wellness, relationships, and business. Learn from the experts how to control hot flashes, sleep better, increase your libido, and tackle anything midlife may throw at you.