Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.
 
Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom to empower midlife leaders. From attention management and mindfulness to self-care and boundary setting, you will discover actionable insights to navigate this transformative journey with confidence and clarity.
 
Timestamps:
 
(00:00:19) Energetics and Self-Mastery for Midlife Leaders
(00:06:29) Clearing Mental Clutter Through Mindfulness Practice
(00:20:48) Embracing Repetition for Productivity and Well-being
(00:22:33) Navigating Burnout and Productivity with Positivity
(00:31:16) Harnessing Ancient Wisdom for Modern Growth
(00:34:33) Embracing Powerful Positivity for Self-Enhancement
 
About Our Guest
 
Mel Ross is a leader in Modern Mindset shift, humanising transformation, and Time-Energy-Attention Mastery. Four years ago she found herself at break point, working nearly 80 hours each week, becoming more and more stressed and driven by time, unable to manage energy and increasingly finding focus difficult to achieve. This was the beginning of her journey towards mastering all three elements – proving that any leader, at any time can do more with less. She is CEO of Adapt2Digital dedicated to helping leaders and organisations master Time, Energy and Attention to lead happier, fulfilling lives. She works with leaders across government and private enterprise as well as having a specific focus on midlife female leaders. Her mission: TEA mastery is everyone’s right.
 
Learn more about her work in the following channels:
https://www.adapt2digital.com
https://www.instagram.com/modern.mindset.mentor/
https://www.linkedin.com/in/melross1/
https://www.facebook.com/mel.rosscoach
 
SHOW NOTES LINK:
https://hellohotflash.com/episodes
 
Additional Resources
Mel’s Morning & Evening Routine: https://subscribepage.io/teawithmel  These routines have been proven effective and have been used by her clients’ time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have. 
Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. 
 
Enjoying the show?  Please help support us: https://www.buymeacoffee.com/HelloHotFlash

In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with them during this transition.
 
Timestamps:
00:00:17 Faith-Based Menopause Healing Strategies Podcast
00:02:25 Faith-Based Healing in Menopause Journeys
00:02:58 Navigating Menopause with Faith and Resilience
Additional Resources:
On April 23, I am launching a Limited Series titled Christian Women and Menopause, where you learn what the Bible has to say about menopause and how to handle stress, anxiety, and depression that can often come along with this time. The series will also be full of natural strategies designed to help you navigate menopause. 
 
Join us in spreading the word about Christian Women & Menopause by becoming a part of our team at https://www.hellohotflash.com/team.
 
Enjoying the show?  Please help support us: https://www.buymeacoffee.com/HelloHotFlash

Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during midlife.
 
Her seminal work, "The Menopause Myth," is a testament to her commitment to debunking myths and providing invaluable strategies for navigating menopause with confidence and vitality. Join us as we explore how Dr. Arianna is reshaping the narrative around menopause, empowering women to embrace this crucial stage of life with renewed vigor.
 
Tune in to discover how Dr. Arianna is leading the charge!
 
Timestamps:
 
(00:04:18) Debunking Menopause Misconceptions and Empowering Women
(00:11:30) Estrogen's Multi-Faceted Health Benefits
(00:16:15) Customized Hormone Formulations for Individualized Treatment
(00:23:15) Safe and Effective Hormone Replacement Options
(00:27:15) Maintaining Sexual Health During Perimenopause
(00:28:49) Cultural Variations in Menopausal Symptoms and Treatment
 
About Our Guest
 
Dr. Arianna has spent her entire medical career uplifting women to live their best, most juicy lives. She is a self-proclaimed menopause revolutionist, speaker, and personal coach specializing in supporting business women entering their midlife transition. Her own personal journey into menopause caused her to take a deep dive into understanding this experience. After recognizing the gap of knowledge she as well as most of her patients had, she authored the book “The Menopause Myth: What your mother, doctor, and friends haven’t shared with you about life after 35“. Dr. Arianna is double boarded in obstetrics/gynecology and maternal fetal medicine. She is the visionary, founder, and medical director of Tula Wellness and Aesthetics, a wellness center focusing on women’s health, intimate wellness, weight loss, and aesthetics. She has won several awards in recognition of her work in this area including first place in the Outstanding Women’s Health category and 2020’s Business Owner of the Year by Inside Tucson Business, as well as Southern Arizona’s Woman of Impact Award. She is the host of Stay Juicy Podcast, a new podcast created to give women a REAL platform to speak the truth about their midlife journey. Dr. A lives in Tucson Arizona with her husband and two adult children.
 
Learn more about her work in the following channels:
 
https://drarianna.com/
https://www.instagram.com/drarianna/
https://www.facebook.com/DrAriannaSD
https://www.linkedin.com/in/drarianna/  
 
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
 
The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35
Check out our collection of free resources, guides, and tools to empower yourself through menopause at https://www.hellohotflash.com/free.
FOLLOW US:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.
 
As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith and spirituality for holistic well-being.
 
Timestamps:
 
00:29) Navigating Perimenopausal Symptoms with Holistic Healing(00:04:23) Recognizing Early Signs of Health Issues
(00:07:40) Faith-based Holistic Wellness Practices
 

On This Episode
 
Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness.
 
Let's dive in and learn how to improve liver health during menopause and understand how toxins impact menopausal experiences.
 
Timestamps:
 
(00:01:08) The Significance of a Healthy Liver
(00:04:32) The Power of Phytonutrients in Fresh Food
(00:07:04) Taking ownership of our well-being
(00:13:38) The Impact of Toxins on Menopause
(00:21:45) Holistic approaches to improving health and wellness
(00:30:44) The Journey to Optimal Liver Health
 
About Our Guest
 
Cheryl Meyer has an autoimmune disease. She eliminated toxins and reversed her pain. She now helps others with chronic illnesses make lifestyle changes that will improve their health. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, health coach, speaker, magazine publisher, educator, and podcaster. Cheryl writes articles in numerous magazines, including Brainz Magazine and International Digital magazine, where she was named a Brainz 500 Influential Leader for 2020.
 
Her work has been featured on CBS, NBC, ABC, FOX, and hundreds of nationally-syndicated television, newspaper, and magazine outlets.
 
 
Learn more about her work in the following channels:
 
https://www.cherylmhealthmuse.com
https://www.facebook.com/cheryl.meyer3/
https://www.linkedin.com/in/cherylmeyer/
 
SHOW NOTES LINK:
https://hellohotflash.com/episodes
 
Additional Resources
FREE Digital Magazine - Feels Good To Feel Good
FREE E-book - “Its Not Complicated Eating Healthy What To Eat”
Check out our collection of free resources, guides, and tools to empower yourself through menopause at https://www.hellohotflash.com/free.
 
FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast

Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.
MEET OUR GUEST: Lisa Resnick
Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires.
Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore physical fitness, mental well-being, and overall wellness to guide her towards a happier and healthier lifestyle.
In this episode:
Identifying Barriers and Implementing Solutions: We delve into Lisa's challenges including sleep quality, stress management, and diet. Together, we craft personalized strategies to boost her energy, increase focus, and enhance success in all areas of her life.
Setting Realistic Goals: I help Lisa establish ways to monitor her progress and adjust strategies as needed.
Building a Roadmap: Through targeted solutions, I show her how to implement actionable strategies to overcome hurdles and achieve her health goals. 
Insights and Inspirations: Drawing upon evidence-based practices and personal experiences, I provide Lisa with valuable insights and practical advice to inspire and motivate her along the way. 
Join the Conversation:
Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a free 30-minute Lifestyle Conversation at https://hellohothlash.com/meno-audit.
Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.
 
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Youtube
 
Additional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
 
FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast

In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. 
 
How can we better support women navigating this transition?
 
April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normalizing menopause conversations, educating teams, and implementing supportive policies. Plus, we learn why it is crucial to include men in these discussions.
 
Let's explore how simple accommodations can empower women to thrive in their careers during menopause. Tune in now!
 
Timestamps:
 
(00:05:55) The Changing Perception of Menopause
(00:08:24) Supportive Role of Men in Perimenopause
(00:14:08) The Cost of Menopause in the Workplace
(00:17:11) Creating Inclusive Workplaces for Menopausal Women
(00:23:29) Creating Menopause-Friendly Environments and Policies
(00:30:12) Embracing Reinvention: Inspiring Women Over 40
 
About Our Guests
 
April Haberman has been working in global women's health for over 10 years. She has a diverse background in business development, administration, public speaking, training and development, fundraising, event planning, curriculum development, and healthcare. Additionally, April is an active member of the Women's Global Health Seattle Advisory Panel and holds a Wellness Health Coaching certification from the Integrative Women's Health Institute. April specializes in women's health, coaching, yoga and breathwork.
 
Kim Hart is the Co-Founder of MiDOViA who educates and supports women in the menopause transition, both in and outside the workplace. She has decades of corporate experience in the field of Human Resources. Throughout her career, she has coached leaders, facilitated workshops, and led the development of cutting-edge readiness programs globally. Additionally, Kim has her Associate Coaching Credential from the International Coach Federation (ICF) and her Integrative Health Coach certification from the Institute of Integrative Nutrition. Kim specializes in nutrition, coaching, and meditation for women in menopause.
Learn about their works at www.midovia.com.
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
 
“How Menopause Friendly Are You” -  Checklist for Employers
FOLLOW US:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
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Welcome to another Women's History Month Special episode!
Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share.
 
They will give you the tools and tips to navigate this stage of life with ease and confidence. Our guests will discuss the importance of taking a holistic approach to health and self-care, focusing on healthy food choices, exercise, and self-care practices. They will highlight the benefits of these practices, such as better physical and mental health, and how they can support overall well-being.
 
So, get ready to learn how to take charge of your health and well-being through mindful choices and attentive body listening. This episode will be packed with valuable insights and actionable advice that you can implement in your life today!
 
Timestamps:
 
(00:01:09) Transformative Coaching for Midlife and Menopause
(00:07:48) Creating Dreams at Any Age
(00:14:40) Listening to Our Body's Nutritional Needs
(00:20:02) The Importance of Prioritizing Self-Care for Mental and Emotional Well-being
(00:30:57) The Power of Women's Supportive Community
(00:35:56) Finding Hope and Resilience Through Adversity
(00:42:21) The Role of Movement in Menopause
 
About Our Guests
 
Amy Thurman, co-author of The Global Resilience Project, Book 2, holds a Masters Degree in Educational and Community Renewal from the University of Oklahoma. She inspires as an Inspirational Speaker, Disabled Entrepreneur, and Emotional Empowerment Coach, showcasing unmatched resilience despite life with a broken neck.
 
Website: https://getamyshelp.com/
 
Ann Wooten-Taylor is the founder and C.E.O. of Eating as an Act of Worship Ministries (hereinafter EAW Ministries), which is a nonprofit organization dedicated to teaching the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God. 
 
Website: https://www.eatingasanactofworshipministries.org/
 
Benita Williams, known as The Self-care Surgeon, is an International Bestselling Author, Speaker, and Performance Management Coach. She leads Benita Williams Enterprises LLC., a coaching and consulting company dedicated to helping women leaders revive and thrive in purpose. Benita emphasizes that self-care is essential to peak performance.
 
Website: https://www.benitawilliams.com/
 
Susannah Steers is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, Canada. Through her movement work, she supports people in creating holistic health and wellness from the inside out.
 
Website: https://movingspirit.ca/
 
SHOW NOTES LINK:
https://hellohotflash.com/episodes
 
Additional Resources
 
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
FOLLOW US:
 
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast