Thursday Dec 14, 2023
Hello Hot Flash is an evidence-based, expert-driven menopause podcast for women navigating perimenopause, menopause, and midlife health. Ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals.
Hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief — every episode delivers science-backed insights from gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, and real women who’ve been there.
Women who listen to Hello Hot Flash get real answers to the questions that keep them up at night:
Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community.
Visit https://hellohotflash.com for show notes, bonuses, and additional resources.
If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.
Listen on:
Thursday Dec 07, 2023
Thursday Dec 07, 2023
On This Episode
Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She highlights the impact of caregiving on overall well-being and emphasizes that caregivers must prioritize their own wellness to effectively support their loved ones.
Belinda also focuses on the unique challenges faced by menopausal caregivers and the importance of seeking medical attention and support.
The episode emphasizes the significance of self-care, the support available through technology, and the importance of managing hormonal changes for overall health and well-being during midlife.
Timestamps:(00:00:00) The Connection Between Caregiving and Wellness(00:05:41) Challenges of Menopausal Caregivers(00:11:09) Supporting Caregivers with an App(00:17:03) Managing Hormonal Changes
(00:22:16) Managing Midlife Change
ABOUT THE GUEST
While raising her busy, blended family of 5 and maintaining dual careers as a legal professional and business owner she has cared for her immediate and extended family for over 3 decades. Belinda’s unique life experience positions her as an authority in the fields of eldercare, patient advocacy and work/life balance. Belinda is passionate about helping other caregivers who feel the anxiety, overwhelm and isolation that often comes with taking on the role of caregiver. Her compassionate approach to coaching helps her clients create care plans that let them stress less, practice personal wellness, do the things they love, and still meet the needs of the loved ones they are caring for. Belinda takes her clients from anxious caregivers to CarePros who thrive!
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.belindascurtis.com/
https://www.instagram.com/belindacurtis1/
http://www.linkedin.com/in/belinda-s-curtis
http://www.tiktok.com/@bcurtisbbb
https://clubhousedb.com/user/belindacurtis
ADDITIONAL RESOURCES:
Anyone who has questions or is interested in working with Belinda can schedule a FREE 30-minute discovery call. Go to www.carepro4life.com and take the quiz.
90 days of CarePro 1:1 coaching, which includes a bi-weekly call or Zoom, ($1,297.00 Value) - #HOTFLASH discount $497.00
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Nov 30, 2023
Thursday Nov 30, 2023
On This Episode
Deeannah Seymour, CEO and co-founder of phD Feminine Health discusses the importance of vaginal health and the use of boric acid suppositories. Deeannah shares her personal journey of finding a holistic alternative to antibiotics and creating a commercially available product to address feminine odor and other issues. Boric acid, a natural compound found in seawater, has gained popularity for its effectiveness in addressing vaginal odor caused by various factors. She also highlights the need for open conversations about menopause and the impact it has on women's lives. Deeannah's dedication to providing quality feminine health products is commendable, and their accessibility and relevance make phD Feminine Health a go-to destination for women seeking solutions to their feminine health needs.
Timestamps:
(00:00:02) The Importance of Vaginal Health
(00:06:09) The Benefits of Boric Acid
(00:12:36) Benefits of Boric Acid for Vaginal Health
(00:18:58) Importance of Menopause Conversations
(00:24:45) Phdfemininehealth.com and product availability
ABOUT THE GUEST
Having spent two decades in the pharmaceutical industry and dissatisfied with the holistic feminine hygiene products available on the market, Deeannah Seymour set out to make boric acid vaginal suppositories available to the millions of women like herself who needed a solution for feminine health. Armed with a biology background and 20 years of experience in the pharmaceutical industry, Deeannah began seeking natural solutions backed by research. After examining dozens of clinical studies on the use of boric acid in feminine health, Deeannah created a new category in the retail industry and co-founded pH-D® Feminine Health in 2014 with the introduction of the best-selling, #1 doctor-recommended boric acid vaginal suppository. Since then, pH-D® Feminine Health has successfully helped millions of women across the US feel more comfortable and confident and has simultaneously become one of the best-selling feminine hygiene brands. Deeannah continues to make an impact in the world of women’s health and business as an active member of Women’s Business Enterprise National Council, National Association of Women Business Owners, Women Business Collaborative, Entrepreneurs’ Organization, Women in Retail Leadership Circle, Nashville Chamber of Commerce, and National Federation of Independent Business.
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.phdfemininehealth.com/
https://www.instagram.com/phdfemininehealth/
https://www.linkedin.com/in/deeannah-seymour-35964418
ADDITIONAL RESOURCES:
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body. Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Nov 23, 2023
Thursday Nov 23, 2023
On This Episode
Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, social connections, community, purpose in life, and a positive mindset is key to experiencing a healthy menopause. She also explores middle-tier bio hacks and considers advanced interventions when necessary, with the aim of extending the health span and minimizing the impact of menopause symptoms. Zora encourages women to experiment with different options and find what works best for them, considering their individual needs and preferences. She believes that everyone can benefit from a biohacking approach to menopause and that by doing so, women can improve their overall well-being and enjoy a better quality of life.
Timestamps:(00:01:50) Optimizing Menopause Journey Through Nomadic Exploration(00:04:51) The Impact of Cultural Diets on Aging(00:10:45) Optimizing Women's Health through Biohacking(00:12:40) The Three Tiers of Biohacking(00:20:08) Bioidentical Hormone Therapy for Menopause Relief(00:27:23) Bioregulators for Organ Health and Menopause(00:39:43) Optimizing Sleep with Red Light Therapy(00:46:56) The Magic of Refeeding for Optimal Health(00:49:40) Insulin Resistance and Dietary Adjustments During Menopause
(01:00:24) Menopause Support Programs with Live Interaction
ABOUT THE GUEST
Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. Zora is a 53-year-old digital nomad currently in Europe. She founded the website HackMyAge.com and is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America. Zora received a Masters of Gerontology at the prestigious University of Southern California, where she won most valued master student and graduated with summa cum laude honors. She is a certified sports nutrition coach and Oxygen Advantage Advanced Breathwork Instructor.
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://hackmyage.com
https://facebook.com/hackmyage
https://instagram.com/hackmyage
https://tiktok.com/@hackmyage
https://youtube.com/@hackmyage
ADDITIONAL RESOURCES:
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Eating For Longevity Cookbook and Meal Planner. - Use code SHAW for 100% off
The Energy Reboot Program - Use code SHAW for 10% off
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Nov 16, 2023
Thursday Nov 16, 2023
On This Episode
In this episode, Christie Duffy shares her journey of starting her organic skincare company, Your Only Earth. Her own health struggles and her daughter's food allergies inspired Christie to seek natural alternatives for their health and wellness. She emphasizes the significance of using natural ingredients in skincare products and avoiding harmful chemicals. Christie also discusses lifestyle factors such as diet and product selection as important aspects of achieving healthy skin. She also highlights the growing demand for natural and sustainable skincare products and the need to prioritize our health and well-being.
Timestamps:
(00:00:02) Organic Skincare Journey
(00:05:30) Endocrine disruptors in skincare
(00:10:57) The Role of Lifestyle Factors in Healthy Skin
(00:15:58) Misconceptions about holistic skincare
(00:21:23) The Importance of Healthy Skincare
(00:26:45) Transitioning to Natural Products
ABOUT THE GUEST
Christie grew up on an island in Lake Erie, called Put-in-Bay and is a fifth generation Island Girl. While it was a beautiful childhood, filled with walks in the woods, swims in the Lake and a small community that always looked out for her, it was also a heavily polluted Lake Erie during the time of her youth. She was raised drinking the family’s well water and also eating Lake Erie perch and walleye. Processed food was easy to come by, and store during the long winters, and at the time, items like Velveeta “cheese,” canned vegetables and white bread were part of her family’s staples.
Over twenty years ago, while Christie was teaching elementary school and raising her two daughters, Christie became ill, went into premature menopause at age 29, and was chronically tired. It was discovered she had toxic levels of mercury in her body. Her doctor’s words were “You grew up in a cesspool.” She began the long process of detoxing from the heavy metal and around the same time, her oldest, Anna became very ill. It was discovered that her ten-year-old was allergic to many foods, preservatives, and colorants. Even fluoride! Something had to change. Christie began researching and learned the TRUTH about what is in our water, food, cleaning products and finally, body and skin care. The journey toward better health began. She replaced all her household items with more natural things, including her skin and body care. However, after years of buying these products, she realized some of them still held questionable ingredients. She recalled how her family lived on the island for all those generations, living naturally. Before the onslaught of plastics, before the Lake was polluted. When people canned their own garden vegetable and when milk was actually milk. When the meat that was eaten was hormone-free, along with the eggs, too. The islanders lived on the island all those years without the toxic products. She recalled a medicinal salve her family had called Gramma’s Salve. It was made by her Great-Grandmother, whom Christie was named after. Whatever happened to it? On her search for better skin care and natural remedies, Christie gathered the ingredients for this ancient salve. One winter night in 2013, she made it and that familiar healing scent came back to her. Using lavender from her gardens, this gave her confidence to make other products, as well. The best part? She could control all the ingredients. At first, she shared the remedies with family, teachers and her students. The students were her cheerleaders and they convinced her to sell the organic concoctions. So, she did! Christie left teaching to focus full-time on the business almost 8 years ago. Many small batches later, Your Only Earth was born and now has over 30 products, living on the mainland near Cleveland, Ohio.
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.youronlyearth.com
https://www.instagram.com/youronlyearth/
https://www.facebook.com/YOnlyEarth
ADDITIONAL RESOURCES:
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Win $500 in wellness products at https://hellohotflash.com/giveaway drawing takes place in 2023.
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Nov 09, 2023
Thursday Nov 09, 2023
On This Episode
Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing the risk of falls, especially for older individuals with osteoporosis. Additionally, she talks about how walking improves brain health, memory function, and creativity.
Timestamps:(00:00:02) The Power of Walking During Menopause(00:05:47) The Power of Walking for Menopause(00:11:48) The Importance of Walking for Bone Health(00:17:51) The Importance of Walking for Overall Health(00:23:50) The Transformative Power of Walking
(00:29:52) Navigating Menopause Journey
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.joyceshulman.com/
https://www.99walks.fit/
https://jettifit.com
https://www.facebook.com/watch/?v=1494321740965758
https://www.facebook.com/JettiFit
https://www.facebook.com/99walks
https://www.instagram.com/joyce.r.shulman/
https://www.instagram.com/99walks/
https://www.instagram.com/jettifit/
https://www.linkedin.com/in/joyceshulman/
ADDITIONAL RESOURCES
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Sign Up for a Chance To Win a Free Jettipack at Hello, Hot Flash - Free Menopause Giveaway
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Nov 02, 2023
Thursday Nov 02, 2023
On This Episode
Cathy Rust, the founder of Cool Your Sweats, talks about her work in creating sleepwear that helps women going through menopause deal with night sweats and hot flashes. Cathy shares her own experiences with menopause and the difficulties she faced in trying to find a solution for her night sweats. She emphasizes the importance of identifying triggers like certain foods, beverages, and room temperature. Cathy's sleepwear design is innovative in its use of hemp, a sustainable and moisture-wicking fabric, to provide comfort and prevent excessive sweating. She highlights the effectiveness of this innovative sleepwear and offers practical advice to women experiencing menopausal night sweats.
Timestamps:(00:00:02) Menopause Night Sweats and Sleepwear(00:06:04) Night Sweats and Sleep Deprivation(00:12:06) Triggers for Hot Flashes and Night Sweats(00:18:41) Innovative Sleepwear Design(00:25:05) Benefits of Hemp Sleepwear(00:32:04) Benefits of Hemp Nightgowns(00:37:44) Cool Your Sweats products and care instructions(
00:44:11) Nightgown and Sleepwear Options
ABOUT THE GUEST
Cathy is the founder of CoolYourSweats, a company on a mission to help 'hot and sweaty women' get their sleep back. She founded the company after her own experience with night sweats and trying to find the right sleepwear to help her sleep without waking up soggy and sleep-deprived. As her night sweats continued, she was becoming increasingly concerned about her overall health and well-being due to the constant lack of sleep. She wondered how something so small and insignificant could cause her so much exhaustion and discomfort. When her night sweats didn't go away, she finally realized she had to do something about them. She swapped out her old polyester nightgown for a cotton one, thinking that that would make the difference. Unfortunately, there was no change in her sleep comfort whatsoever. While she searched for specialty sleepwear for night sweats, she was dismayed by the lack of choice. To her, it was another example of how underserved the menopause market was. But, it also presented her with an opportunity to help women like herself get their sleep back. She brought a unique perspective to the sleepwear world. Cathy has been writing about green and natural building materials since 2009 and through her work she'd discovered how effective natural building materials are for moderating heat and moisture within interior spaces. She figured if natural materials could do it for interior spaces, they could do it for work for humans too. That idea helped her to look at many different materials and after a lot of testing, she chose a unique blend of hemp and organic cotton to make her sleepwear. Along her sleepwear journey, Cathy discovered that there is not enough information available to help women who suffer from hot flashes and night sweats choose the best fabrics to keep them comfortable. She now advises people and media organizations on how to dress women with hot flashes.
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://coolyoursweats.com/
https://www.facebook.com/coolyoursweats
https://www.instagram.com/coolyoursweats/
https://www.youtube.com/channel/UCW8DZwnv8Zj63Z-VgtaRH-Q
https://www.pinterest.ca/coolyoursweats/
ADDITIONAL RESOURCES
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Cool Your Sweats Sleepwear – Shop now and use my discount code SS10
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
On This Episode
Hear from Dr. Erica Montes, a board-certified OB/GYN and women's health expert. She advocates for prevention and access to healthcare, particularly in the context of HPV and cervical cancer.
Dr. Montes believes that education about cervical cancer and its prevention is crucial, and she emphasizes the importance of HPV vaccinations, even for those who have previously tested positive for HPV.
Dr. Montes highlights the challenges faced by perimenopausal and postmenopausal women in clearing the virus, and underscores the need for regular Pap smear testing and follow-up care.
Dr. Montes' perspective is shaped by her extensive experience in treating cervical cancer and her commitment to breaking down cultural taboos surrounding reproductive and sexual health.
Episode Outline:
(00:02:02) HPV and Preventive Measures for Cervical Cancer
(00:08:25) Optimal Frequency for Pap Smears Based on Individual Factors
(00:13:55) Factors Contributing to Cervical Cancer Development
(00:20:12) Reducing Cervical Cancer Risk through HPV Vaccination
(00:27:23) Limited Access and Cultural Taboos in Cervical Cancer
(00:30:29) Reliable Sources for Female Health Information
ABOUT THE GUEST
Erica Montes is a board-certified OB/GYN interested in promoting women's health via social media, speaking engagements, video, etc. She blogs about important women's health issues on her bilingual health blog called The Modern Mujer. She is an advisor for pH-D Feminine Health where she contributes commentary to press articles on the topics of women's health. She is trained in Robotic Surgery and offer minimally invasive options to my patients. She is an innovative young physician looking to help women in Arizona. She speak English and Spanish.
SHOW NOTES LINK:
Https://HelloHotFlash.com
https://www.themodernmujer.com
https://www.facebook.com/the.modern.mujer
https://www.instagram.com/the.modern.mujer/
https://www.linkedin.com/in/ericamontesmd
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw
YouTube: http://YouTube.com/@HelloHotFlashPodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Oct 19, 2023
Thursday Oct 19, 2023
In this episode, Dr. Donese Worden, an award-winning physician, researcher, and global health educator, shares her insights on the Metabolic Theory of Cancer and how it challenges the traditional genetic-focused approach to understanding cancer. She emphasizes the importance of personalized cancer testing and studying cancer from a metabolic perspective.
Dr. Donese also speaks about traditional medicine's limitations and environmental toxins' impact on cancer. She encourages open-mindedness in breast cancer diagnosis and treatment and stresses building a trustworthy cancer treatment team.
Dr. Donese also touches upon the future of breast cancer research and the power of mindset and fear in overcoming obstacles.
Episode Outline:(00:00:00) Metabolic Theory of Cancer(00:05:59) Personalized Cancer Testing(00:11:47) Customized Cancer Treatment(00:17:49) Environmental Toxins and Cancer(00:23:40) Advocating for Open-Mindedness(00:29:22) Building a Trustworthy Cancer Treatment Team(00:35:03) Future of Breast Cancer Research
(00:40:52) Thriving through fear and mindset
Donese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret medical science so they can take charge of their health and make informed decisions.
Dr. Worden’s unique skill set combines extensive experience in medical practice, research, academics, marketing, public speaking, and media, which sets her apart from other respected industry leaders.
She practices medicine in Arizona at the clinic that she owns and operates. She is board-certified in clinical nutrition, acupuncture, spinal manipulation, botanical medicine, counseling, and homeopathy. Currently, she is collaborating on the first-of-its-kind integrative and metabolic treatment center and hospital. In addition, the project also includes an innovative clinical research center to enhance synergies among visionary researchers, clinicians, influencers, philanthropists, and business partners to support and expedite the development and implementation of novel therapies for cancer and neurodegenerative diseases.
Dr. Worden does extensive Continuing Medical Education (CME) lectures around the country to educate others and is sought-after for her lecturers, workshops, summits, and practice management consultanting. She also lectures for Hospitals, Universities, Corporations, and the general public. Featured on the cover of The National Speaker’s Association magazine as one of the top speakers in the nation, Dr. Worden has given keynote lectures for numerous medical societies and health organizations.
Dr. Worden has a Masters's Degree in communications and television broadcasting. She previously worked in the television industry as a news anchor and hosted two talk shows. She frequently appears on television news, radio, and in documentaries. Donese Worden, NMD, is the featured physician in several health documentaries, including the award-winning documentary Light in the Darkness.
Dr. Worden designs and conducts clinical trials for medical devices, the natural product industry, and protocols for leading-edge medicine. She has also formulated some of the top nutritional supplements in the industry.
Learn more about her work in the following channels:
· https://drworden.com/
· https://www.facebook.com/DrDoneseWordenNMD/
· https://www.instagram.com/drdoneseworden/
· https://twitter.com/DrDoneseWorden
· https://www.linkedin.com/in/donesew/
· https://www.youtube.com/channel/UCtlD_RLI2fVNz1LJG_eGijw
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A weekly interview-style podcast that is helping midlife women navigate wellness, relationships, and business. Learn from the experts how to control hot flashes, sleep better, increase your libido, and tackle anything midlife may throw at you.