Thursday Sep 28, 2023
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
Listen on:
Thursday Sep 21, 2023
Thursday Sep 21, 2023
On This Episode
In this episode, we discussed an important topic often overlooked - perimenopause anxiety.
Women going through this transitional phase often lack support and information, and I am joined by Ann Marie McQueen, an award-winning Canadian health and wellness journalist living and working in the Middle East who is experiencing this transition herself. Ann Marie shares her experience of physical and emotional symptoms during perimenopause and emphasizes the importance of addressing hormonal imbalances and self-care.
She also sheds light on the misconceptions surrounding menopause and hormone therapy controversies. Ann Marie highlights menopause trends and research, emphasizing the significance of being an informed patient. Lastly, she provides valuable advice for women struggling with perimenopause, encouraging them to embrace the changes and seek support.
Timestamps
(00:00:02) Perimenopause Anxiety(00:05:58) Perimenopause Challenges(00:11:11) Menopause Misconceptions(00:17:26) Controversies and Misinformation in Hormone Therapy(00:23:24) Insights on Hormone Therapy and Menopause Trends(00:28:59) Menopause research and personal experiences(00:34:47) Importance of Being an Informed Patient
(00:40:22) Advice for Women Struggling
About the Guest
Ann Marie McQueen is an award-winning Canadian health and wellness journalist living and working in the Middle East and going through the peri/menopause transition. Ann Marie was a columnist and national trends writer for Sun Media in Ottawa before moving abroad in 2008 to join the team that launched The National newspaper in Abu Dhabi. In addition to overseeing coverage that prompted major reforms of the UAE government’s accessibility policy, she became the Middle East’s first sustainability columnist and, later, features editor. She is now the founding editor-in-chief of Livehealthy, the Middle East’s first fitness and wellness online magazine, podcast, and annual festival for men and women. Among her achievements are awards from the Society of Obstetricians and Gynecologists of Canada and the Registered Nurses Association of Ontario for excellence in health writing.
Learn more about her work in the following channels:
https://www.hotflashinc.com
https://www.instagram.com/hotflashinc/?hl=en
https://www.tiktok.com/@hotflashinc
https://twitter.com/hotflashinc
Additional Resources
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Fix-It Fast Perimenopause Must List
FOLLOW US ON:
Website: https://HelloHotFlash.com
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
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Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Sep 14, 2023
Thursday Sep 14, 2023
In This Episode
In this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She's an author, speaker, personal trainer, elite behavior change health coach, and play expert. Omstead shares her personal journey of how she almost lost her life three times, which led her to become passionate about well-being. She emphasizes the importance of women over 50 prioritizing their health and how changing their habits can help them become their best selves. Janet believes exercise is a fundamental habit that can create a positive catalyst for change, leading to better health and wellness.
She also talks about the importance of play in daily routines and how it is essential to living life to the fullest. Janet defines play as finding joy in movement that makes sense to each person, which she suggests is easier than we think.
Timestamps
[00:00:02] The Power of Play in Health & Wellness
[00:03:50] Bringing Play to Exercise for Better Health
[00:07:34] Shorter workouts throughout the day
[00:11:13] Prioritizing self-care and movement
[00:15:04] Goal Setting and Thriving in Menopause
[00:19:00] Menopause and Heart Health: Lifestyle Choices and Movements
[00:22:35] Benefit of nature walks for mental health
SHOW NOTES LINK:
Https://HelloHotFlash.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Sep 07, 2023
Thursday Sep 07, 2023
On This Episode
On today's episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often ignored.
Furthermore, Andrea emphasizes the significance of taking good quality supplements and seeking advice from medical professionals for managing sleep disturbances. She explains a wide range of symptoms that women may face during menopause and emphasizes the need to advocate for oneself and seek support. Additionally, she covers the importance of stress management, proper nutrition, and self-forgiveness as crucial aspects of managing menopause.
Timestamps(00:00:02) Research on Menopause Symptoms(00:04:47) Menopause Symptoms Research(00:09:14) Supplements for Menopause Symptoms(00:13:56) Uncovering Menopause Symptoms(00:18:54) Common Symptoms of Perimenopause and Menopause(00:23:36) Managing Menopause Stress
(00:28:14) Importance of Self-Forgiveness and Being Gentle
About the Guest
Known as the “Menopause Educator and Researcher” to her 300,000+ TikTok followers, Andrea Donsky is a Nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with more than 23 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author. Andrea hosts the weekly ‘Menopause Reimagined’ podcast and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in over 400 TV segments and has been featured on every major network across the U.S. and Canada. Her newest venture, Morphus, (which signifies ‘metamorphosis’ + ‘us’ as a community), empowers women over the age of 35 to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, resources, and science-backed supplements.
Learn more at wearemorphus.com. Subscribe to Andrea’s podcast, “Menopause Reimagined,” follow her on TikTok and Instagram at @andreadonsky and @wearemorphus, and join her Private Facebook group /wearemorphus.
Additional Resources
Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Morphus Menopause Reimagined – Shop by Symptoms Here
FOLLOW US ON:
Website: https://HelloHotFlash.com
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Aug 31, 2023
Thursday Aug 31, 2023
On This Episode
This week, we hear from two remarkable guests, Sophie Cartledge and Luce Beaulieu, passionate advocates for menopause awareness in the workplace. Their advocacy centers on promoting inclusivity and equity in addressing menopause-related issues in the workplace. They firmly believe that it is crucial to normalize conversations around menopause and create supportive environments that accommodate individuals going through this transition. During the interview, Sophie and Luce delve into various topics, including the significance of inclusive programs, the challenges faced in different countries, and how investing in employees provides a great ROI. Their insights and perspectives provide valuable information that can help organizations create better and more accommodating workplaces for individuals experiencing menopause.
Timestamps
(00:00:02) Menopause in the Workplace(00:06:46) Importance of Menopause Support in the Workplace(00:13:38) Progress and Challenges in Menopause Awareness(00:21:03) Steps for Menopause Inclusion(00:27:46) Normalizing Menopause in the Workplace(00:35:16) Importance of Educating and Supporting Menopause in the Workplace(00:41:48) Resources for Menopause Support
(00:48:21) Future of Menopause
About the Guests
Sophie Cartledge is a menopause trainer and coach with Hormones on the Blink, passionate about raising awareness of perimenopause and menopause, particularly in the workplace, to enable a more positive experience. She delivers awareness sessions, CPD-accredited training, and support within the community.
Learn more about her work in the following channels:
https://www.linkedin.com/in/sophie-cartledge-4341672b/?originalSubdomain=uk
https://www.instagram.com/hormones.on.the.blink/
https://www.facebook.com/hormones.on.the.blink/
Luce Beaulieu is passionate about transformation, and she believes that we can all learn to navigate midlife and the menopause transition meaningfully and with dignity in order to become and support the conscious leaders this world needs. She is a talented and creative innovator and thinking partner utilizing coaching, mentoring, consulting, facilitating, online and offline community building, collective conversations, public speaking, writing, and social activism.
Learn more about her work in the following channels:
https://www.immergence.co
https://www.facebook.com/immergence.co
https://www.instagram.com/immergence.co
https://www.linkedin.com/in/lucebeaulieu
Additional Resources
Here are some recommended books to read:
Invisible Women: Data Bias in a World Designed for Men
The Menopause Manifesto: Own Your Health with Facts and Feminism
The XX Brain
Burnout: The Secret to Unlocking the Stress Cycle
Hormone Repair Manual
Perimenopause Power
Period Power
FOLLOW US ON:
Website: https://HelloHotFlash.com
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Aug 24, 2023
Thursday Aug 24, 2023
On This Episode
Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a "Musitarian" because he's dedicated to using music, vibration, and sound to improve people's lives. Barry explains how music can be a therapeutic tool to change energy and mindset and how it connects the brain and heart for better health.
He also talks about his therapeutic music, composed at 60 beats per minute with smooth rhythms to target specific brainwave states for focus, relaxation, and creativity. Additionally, Barry shares a bedtime ritual that can help listeners achieve a delta brainwave state for better sleep. Throughout the episode, he offers practical techniques to transform lives, promote inner peace, and increase daily productivity with music.
Timestamps
[00:00:02] Award-winning music producer and his groundbreaking book
[00:04:15] The Healing Power of Music
[00:08:01] Music as a Tool for Healing
[00:12:10] The Benefits of Flow State and Music for Productivity
[00:16:21] The Power of Finding Inner Harmony through Music
[00:19:57] Health Benefits of Music
[00:23:48] The Power of Music for Transformation
[00:27:28] Boosting Productivity and Creativity with Music and Tools
[00:31:11] Incorporating music for daily energy and relaxation
[00:34:49] Understanding Children through their Music
[00:38:36] Morning Intention Setting with Music and Blessings
About Our Guest:
https://www.barrygoldsteinmusic.com/
SHOW NOTES LINK:
Https://HelloHotFlash.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In This Episode
Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal values with work, setting achievable goals, and prioritizing personal growth while celebrating small successes.
Christine emphasizes that positive change can be initiated without hitting rock bottom. Working with a life coach can help shift thinking patterns and build good habits gradually. She also warns against numbing oneself with various activities and stresses the importance of recognizing when one is stuck. It is crucial to create intentions to move in a different direction.
Timestamps
[00:00:02] Overcoming Self-Defeating Thoughts and Behaviors
[00:04:15] Overcoming Adversity and Finding New Purpose
[00:08:38] Breaking down emotional walls
[00:12:58] Aligning personal values with work
[00:16:59] Overcoming Failure through Grace and Habit-Building
[00:20:35] Breaking Free from Phone Dependency
SHOW NOTES LINK:
Https://HelloHotFlash.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Aug 10, 2023
Thursday Aug 10, 2023
In This Episode
In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, which assists individuals in discovering satisfaction and balance in their eating habits. Jessika also emphasizes the importance of gut health and a healthy microbiome in improving overall health.
Moreover, Jessika discusses how women approaching menopause can counteract natural changes with adequate protein and micronutrient intake. She emphasizes the importance of fueling the body with carbohydrates and protein before and after a workout. Lastly, she encourages individuals to be kinder to themselves, adjust their expectations, and incorporate more gratitude towards their bodies.
Timestamps
[00:00:02] Intuitive and Empowered Eating Approached
[00:03:56] Benefits and principles of intuitive eating
[00:07:28] Benefits of Intuitive and Empowered Eating
[00:11:10] The Significance of Biofeedback in Nutrition
[00:14:41] Gut Health and Sports Nutrition for Aging
[00:18:11] Protein and Muscle Mass in Perimenopause
[00:21:41] Importance of pre and post-workout nutrition
[00:25:12] Empowering Yourself Through Intuitive Eating Habits
[00:29:03] Healthy Eating and Wellness Resources
SHOW NOTES LINK:
Https://HelloHotFlash.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
Thursday Aug 03, 2023
Thursday Aug 03, 2023
On This Episode
Join us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consultant, and chronic health condition advocate. Dr. Setare shares her journey with chronic illness and her challenges with conventional medicine. She discovered the need to take control of her own healing.
Moreover, Dr. Setare explains Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and the importance of getting a proper diagnosis. She emphasizes that conventional treatments may not work for everyone and suggests exploring non-conventional treatments, focusing on antiviral protocols and nutrition, and understanding the root cause.
Timestamps
[00:00:02] Revolutionizing Chronic Health with Dr. Setare Taabodi
[00:03:22] Healing Chronic Illness through Self-Responsibility
[00:06:27] The Power of a Low-Fat Plant-Based Diet
[00:09:47] Understanding POTS and its Misdiagnosis
[00:13:07] Conventional and Non-Conventional Treatments for POTS
[00:16:22] Healing Positive Dysautonomia with Nutrition and Herbs
[00:19:46] Hormone Imbalances and Adrenal Gland Support
SHOW NOTES LINK:
Https://HelloHotFlash.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
Want to Leave a Review for Hello, Hot Flash? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
A weekly interview-style podcast that is helping midlife women navigate wellness, relationships, and business. Learn from the experts how to control hot flashes, sleep better, increase your libido, and tackle anything midlife may throw at you.