How Life Coaching Can Impact Your Mind And Body

In This Episode

Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal values with work, setting achievable goals, and prioritizing personal growth while celebrating small successes. 

Christine emphasizes that positive change can be initiated without hitting rock bottom. Working with a life coach can help shift thinking patterns and build good habits gradually. She also warns against numbing oneself with various activities and stresses the importance of recognizing when one is stuck. It is crucial to create intentions to move in a different direction. 

 

Timestamps

[00:00:02] Overcoming Self-Defeating Thoughts and Behaviors

[00:04:15] Overcoming Adversity and Finding New Purpose

[00:08:38] Breaking down emotional walls

[00:12:58] Aligning personal values with work

[00:16:59] Overcoming Failure through Grace and Habit-Building

[00:20:35] Breaking Free from Phone Dependency

 

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