215 Brain Fog Tackled In Under 10 Minutes

In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing.

What You’ll Learn:

• The neuroscience of brain fog—and why it’s not “just stress.”
  
• How CBT techniques can rewire your brain and sharpen your thinking.
  
• Why nutrition is the missing link for many women struggling with concentration and clarity.

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