200 200 Episodes Later—Here’s What I’ve Learned

Show Notes:

We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.

📌 Episode Highlights:

• HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
• Testosterone & Menopause (Ep. 142)
• Sugar’s Impact on Hormones (Ep. 140)
• Sleep Strategies for Menopause (Ep. 112)

But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing, restoration, and community.

✨ A private chef preparing whole food meals
✨ Rest, reflection, and guided journaling
✨ Worship and Biblical insights on health & wellness

Only 20 spots available! Be the first to know—join the waitlist: hellohotflash.com/retreat

🔔 Don’t forget to subscribe, leave a review, and share this episode with a friend!

#HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes