141 - How to build good sleep habits in perimenopause

In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!

But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. 

Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope to get better sleep.

 

Timestamps:

(00:02:27) Optimizing Sleep Quality with Personalized Habits

(00:08:19) Optimizing Sleep Quality Through Environment Factors

(00:12:36) Natural Sleep Aids for Improved Rest

(00:18:41) Insightful Habit Tracking for Personal Growth

 

Additional Resources:

 

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey! 

Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.