135 - My Perimenopause Story and How I Really Recovered

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.

 

As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith and spirituality for holistic well-being.

 

Timestamps:

 

00:29) Navigating Perimenopausal Symptoms with Holistic Healing
(00:04:23) Recognizing Early Signs of Health Issues

(00:07:40) Faith-based Holistic Wellness Practices