123 - How to Create Habits That Lessen Perimenopause Symptoms

 

In today's solo episode, I share insights on the transformative power of habit formation. Things like - how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause?

 

Join me as I open up about my personal experiences and emphasize the role of habits beyond just diet and exercise. 

 

Are you ready to discover the keys to graceful habit-building?

Timestamps:

(00:01:49) Menopause Health and Wellness Habits

(00:05:17) Navigating habit formation challenges for success

(00:09:28) Creating a supportive environment for success

(00:14:33) Graceful Habit Building

 

Additional Resources: 

 

• Ready to kickstart your metabolism so you can lose weight, sleep better, and stop the hot flashes? Well, join us on March 12, 13, and 14 for Menopause Reset. A FREE challenge that included FREE nightly coaching. Let’s get this party started. Go to https://hellohotflash.com/challenge for details.

 

Click here to access your Free Healthy Habits Builder. This resource is designed to guide your journey to better health.