122 - How To Heal Your Thyroid If You Are Perimenopausal

In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health and taking a comprehensive approach to address underlying causes. She emphasizes the significance of the immune system and gut health, stress management, and conducting a full thyroid panel for accurate diagnosis. 

 

Samantha also provides tips for healing beyond nutrition, such as prioritizing sleep, incorporating movement, and getting natural light exposure. She further explains how chronic stress can lead to hypothyroidism and offers simple yet effective strategies to combat stress. 

 

Timestamps:

 

(00:00:38) Holistic Hormone Nutrition: Insights and Conversations

(00:01:08) Autoimmune Hashimoto's and Thyroid Health Journey

(00:08:12) Holistic Healing for Thyroid Dysfunction

(00:11:04) Similarities between Thyroid Problems and Menopause

(00:15:04) The significance of a comprehensive thyroid panel

(00:24:31) The Thyroid Benefits of Beef Liver

(00:33:10) The Impact of Chronic Stress on Hypothyroidism

(00:43:02) Prioritizing Sleep and Movement for Healing

 

About Our Guest

 

Samantha Gladish is a Hormone Nutritionist, with a speciality in metabolic and thyroid health. She is author of the Amazon bestseller, The 30-Day Hormone Solution and the host of one of Canada’s top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women optimize their health and hormones.   Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. She knows exactly how to help others grow and scale their online wellness and coaching business to up-level their bank account - with alignment, ease, and flow. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen and getting woo-woo with tarot cards, plant medicine and diving into spiritual growth.

 

Learn more about her work in the following channels:

• https://holisticwellness.ca/
• https://www.instagram.com/holisticwellnesswitch

SHOW NOTES LINK:

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Additional Resources

 

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
• Thyroid Healing Guide: A Step-By-Step Guide to Thyroid Nutrition and Testing
• Naturally Nourished Hormones Program - A self-paced, step-by-step program to help you heal your metabolism, optimize your thyroid and balance your hormones.

 

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