121 -How To Overcome Limiting Beliefs During Menopause

On This Episode

 

Are limiting beliefs holding you back from embracing the best version of yourself during menopause? In today's episode, I delve into the transformative power of challenging these beliefs and shifting our mindset towards a healthier, more empowered life. How can we break free from the cycle of self-doubt and embrace positive changes in our menopausal journey? Join me as I explore strategies to overcome limiting beliefs and unlock our true potential.

 

Timestamps:

 

(00:00:00) Menopause Metabolism Kickstart Challenge
(00:02:30) Overcoming Limiting Beliefs in Menopause Journey
(00:11:01) Belief and Support: Overcoming Perimenopause Challenges

(00:14:39) Embracing the Journey to a Healthier You

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge.  You will get tips on how to navigate the menopause journey!