120 - The Powerful Impact of the Mind-Body Connection During Perimenopause

On This Episode

Dr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach to health and self-compassion. Dr. Tsai's perspective on health and self-compassion is rooted in her belief that superficial solutions, such as masking symptoms with medication, are not effective in achieving true healing. Instead, she emphasizes the importance of addressing the root cause of health issues and looking at the whole person, comparing this approach to nurturing the dry soil of a dying plant rather than just spraying water on the yellowing leaves. 

Her own experience with burnout and a rare autoimmune condition that could have resulted in blindness led her to discover the power of integrative functional medicine, mindfulness coaching, and energy healing. She believes that self-compassion is crucial for women's well-being and healing and that it goes hand in hand with growth and forgiveness. 

Timestamps:
(00:00:56) Holistic Approach to Women's Self-Care
(00:05:09) Addressing Root Causes for Lasting Healing
(00:07:27) The Powerful Impact of the Mind-Body Connection
(00:16:27) Challenging Societal Pressures for Self-Compassion
(00:23:00) Common Misunderstandings about Self-Compassion

(00:36:46) "The So Much Better Blueprint" by Dr. Cindy Tsai

About Our Guest

Dr. Cindy Tsai, MD, is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she empowers leaders and organizations to say YES to themselves and more through comprehensive mind-body-spirit wellness programs. Her extensive training at Ivy League institutions and clinical experiences as an Internal Medicine and Integrative Medicine physician highlighted the impact of chronic stress on the body and fueled her mission to do more than prescribe medications as a band-aid. Her passions lie in preventative health and holistic well-being with a vision to foster a healthier and happier world.

 

Learn more about her work in the following channels:

• https://cindytsaimd.com
• https://instagram.com/cindytsaimd
• https://linkedin.com/in/cindytsaimd
• https://facebook.com/cindytsaimd
• https://youtube.com/cindytsaimd?sub_confirmation=1 

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
• “So Much Better Energy Blueprint” - A Free Guide With 3 Steps To Gaining More Energy Without Overdosing Caffeine - Grab It Now

 

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