117 - Is Procrastinating Making Menopause Worse?

On This Episode

 

Do you ever catch yourself procrastinating when it comes to your menopause health? 

Do you wonder if procrastination is making perimenopause more challenging?  I totally get it – from health to work and relationships, procrastination can impact how you look and feel.

 In my latest solo episode of  Hello, Hot Flash, I’m answering the question: "Is Procrastinating Making Menopause Worse?" and I'll discuss the connection between mindset, menopause, and procrastination.

 Expect some real talk, personal stories, and actionable tips to shake off procrastination during menopause. 

 

Additional Resources:

Ready to kickstart your metabolism so you can lose weight, sleep better, and stop the hot flashes? Well, join us on March 12, 13, and 14 for Menopause Reset.   A FREE challenge that included FREE nightly coaching.  Let’s get this party started.  Go to https://hellohotflash.com/challenge for details.