Thursday Dec 28, 2023

#111 How To Overcome Negative Body Image

On This Episode

Emma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual sessions and group workshops. Her perspective on promoting positive body image and self-tenderness in aging women is rooted in the belief of recognizing one's multidimensionality beyond surface-level appearances. She encourages women to challenge negative self-talk and limiting beliefs by asking themselves, "Aren't I more than that?" and promotes the practice of self-tenderness and gentle presence. Emma also emphasizes the importance of countering media and societal pressures by surrounding oneself with body-positive influences and embracing one's authentic image.

Timestamps:

(00:07:25) Embracing Multidimensionality: Beyond Surface-Level Body Image

(00:13:58) Shifting Perspectives: Embracing Our Multidimensional Bodies

(00:15:07) Challenging Societal Norms: Embracing Self-Acceptance

(00:19:46) Fostering Interconnectedness for Aging Gracefully

(00:27:39) Creating Change with Soulful Self-Love Tips

(00:31:33) Connecting with Emma Bradford for Personal Growth

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-111-overcome-negative-body-image

ABOUT THE GUEST

Emma Bradford, founder of Creating Change: The Art of Expansion, Connection & Celebration and NLP Trainer has spent the last 10 years supporting women in reducing anxiety and transforming their relationship with themselves, their body, emotions, negative self-talk and the life they experience.

Learn more about her work in the following channels:

ADDITIONAL RESOURCES:

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