#106 How To Bio Hack Your Age with Zora Benhamou

On This Episode

 

Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, social connections, community, purpose in life, and a positive mindset is key to experiencing a healthy menopause. She also explores middle-tier bio hacks and considers advanced interventions when necessary, with the aim of extending the health span and minimizing the impact of menopause symptoms. Zora encourages women to experiment with different options and find what works best for them, considering their individual needs and preferences. She believes that everyone can benefit from a biohacking approach to menopause and that by doing so, women can improve their overall well-being and enjoy a better quality of life.

Timestamps:
(00:01:50) Optimizing Menopause Journey Through Nomadic Exploration
(00:04:51) The Impact of Cultural Diets on Aging
(00:10:45) Optimizing Women's Health through Biohacking
(00:12:40) The Three Tiers of Biohacking
(00:20:08) Bioidentical Hormone Therapy for Menopause Relief
(00:27:23) Bioregulators for Organ Health and Menopause
(00:39:43) Optimizing Sleep with Red Light Therapy
(00:46:56) The Magic of Refeeding for Optimal Health
(00:49:40) Insulin Resistance and Dietary Adjustments During Menopause

(01:00:24) Menopause Support Programs with Live Interaction

ABOUT THE GUEST

Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. Zora is a 53-year-old digital nomad currently in Europe. She founded the website HackMyAge.com and is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America. Zora received a Masters of Gerontology at the prestigious University of Southern California, where she won most valued master student and graduated with summa cum laude honors. She is a certified sports nutrition coach and Oxygen Advantage Advanced Breathwork Instructor.

 

SHOW NOTES LINK:

• Https://HelloHotFlash.com
• https://hackmyage.com
• https://facebook.com/hackmyage
• https://instagram.com/hackmyage
• https://tiktok.com/@hackmyage
• https://youtube.com/@hackmyage

 

ADDITIONAL RESOURCES:

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
• Eating For Longevity Cookbook and Meal Planner. - Use code SHAW for 100% off
• The Energy Reboot Program - Use code SHAW for 10% off 

 

FOLLOW US ON:

 

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

 

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