#104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman

On This Episode

 

Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing the risk of falls, especially for older individuals with osteoporosis. Additionally, she talks about how walking improves brain health, memory function, and creativity.

 

Timestamps:
(00:00:02) The Power of Walking During Menopause
(00:05:47) The Power of Walking for Menopause
(00:11:48) The Importance of Walking for Bone Health
(00:17:51) The Importance of Walking for Overall Health
(00:23:50) The Transformative Power of Walking

(00:29:52) Navigating Menopause Journey

 

SHOW NOTES LINK:

• Https://HelloHotFlash.com
• https://www.joyceshulman.com/
• https://www.99walks.fit/
• https://jettifit.com
• https://www.facebook.com/watch/?v=1494321740965758
• https://www.facebook.com/JettiFit
• https://www.facebook.com/99walks
• https://www.instagram.com/joyce.r.shulman/
• https://www.instagram.com/99walks/
• https://www.instagram.com/jettifit/
• https://www.linkedin.com/in/joyceshulman/

 

ADDITIONAL RESOURCES

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
• Sign Up for a Chance To Win a Free Jettipack at Hello, Hot Flash - Free Menopause Giveaway

 

FOLLOW US ON:

 

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Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

 

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