#100 Understanding How To Listen to Your Body Before It’s Too Late

In this episode, Chana Studley shares her inspiring story of overcoming trauma and chronic pain. 

 

Multiple muggings caused severe injuries and PTSD for Chana, but she discovered healing through a new paradigm in psychology that helped her understand the mind-body connection. 

 

Chana's transformation journey came from understanding the three principles of mind, thought, and consciousness, which enabled her to overcome chronic pain and other physical symptoms. 

 

She emphasizes the power of letting thoughts pass and not getting caught up in prolonged stressful thinking. Chana also discusses the signals our bodies send us and how this awareness can help us handle life situations with grace and dignity. 

 

Timestamps:
(00:00:02) Overcoming Trauma and Chronic Pain
(00:05:50) Transformation through understanding
(00:12:00) The Power of Letting Thoughts Pass
(00:17:45) Understanding the Body's Signals
(00:23:41) The Power of Illusion
(00:29:22) The Power of Resilience

 

About Our Guest

Chana Studley has been coaching and counseling people for over 30 years. 

Surviving 3 violent muggings and recovering from severe PTSD in the 1980s, Chana went on to have a very successful Academy Award Winning career in Hollywood. 

 

After graduating from The One Thought Institute in 2018, she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Most recently, she has been working with people with Long Covid and Hormones distress. 

 

Chana is a World Health Organization Psychological First Responder, has a Diploma in Psychology and is a certified Life Coach. She is a successful entrepreneur and author. Chana’s first book, The Myth of Low Self Esteem – a novel about PTSD, Hollywood and Healing came out in 2019, and her second, Painless, a novel about chronic pain and the Mindbody connection, was published in 2021. Her latest book, Very Well, a novel about hormones, women, and why Freud was wrong, was released in February this year and became an Amazon Best seller.

 

Learn more about her work in the following channels:

• https://www.chanastudley.com
• https://www.facebook.com/profile.php?id=100010951864513
• https://www.facebook.com/groups/understandinganxietystressandtrauma
• https://www.facebook.com/groups/714447290234468 ( new Meno Group ) 
• https://www.instagram.com/chanastudley/

SHOW NOTES LINK:

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