#093 - How Music Effects Menopausal Symptoms

On This Episode

 

Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a "Musitarian" because he's dedicated to using music, vibration, and sound to improve people's lives. Barry explains how music can be a therapeutic tool to change energy and mindset and how it connects the brain and heart for better health. 

 

He also talks about his therapeutic music, composed at 60 beats per minute with smooth rhythms to target specific brainwave states for focus, relaxation, and creativity. Additionally, Barry shares a bedtime ritual that can help listeners achieve a delta brainwave state for better sleep. Throughout the episode, he offers practical techniques to transform lives, promote inner peace, and increase daily productivity with music.

Timestamps

[00:00:02] Award-winning music producer and his groundbreaking book

[00:04:15] The Healing Power of Music

[00:08:01] Music as a Tool for Healing

[00:12:10] The Benefits of Flow State and Music for Productivity

[00:16:21] The Power of Finding Inner Harmony through Music

[00:19:57] Health Benefits of Music

[00:23:48] The Power of Music for Transformation

[00:27:28] Boosting Productivity and Creativity with Music and Tools

[00:31:11] Incorporating music for daily energy and relaxation

[00:34:49] Understanding Children through their Music

[00:38:36] Morning Intention Setting with Music and Blessings

About Our Guest:

https://www.barrygoldsteinmusic.com/

SHOW NOTES LINK:

Https://HelloHotFlash.com

 

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