#077 How Hypnosis Helps With Anxiety and Sleep an interview with Denise Iordache

In This Episode

Women all around the world suffer from anxiety and stress due to many different sources, including work, hormones, relationships, parenting, etc. This can significantly lower their quality of life and cause serious long-term health issues. 

On our latest episode of Hello, Hot Flash, we are joined by Denise lordache, a cognitive behavioral hypnotherapist, and co-host of the Joyful Balance podcast. She talks about how building healthy routines and habits can help reduce stress levels and achieve positive well-being in women. 

During the interview, she shares her personal hypnotherapy experiences and teaches various relaxation techniques as well as good sleeping habits. She provides advice and assistance on how to address any underlying issues that are distressing or stressful so that women can be their own therapists and become more prepared for dealing with challenges in everyday life.

Timestamps

[00:00:00] Cognitive Hypnotherapy for Women's Stress Reduction

[00:03:57] Managing Menopause and Self-Defeating Behavior

[00:07:43] Menopause Support in the Workplace

[00:11:28] Transforming Negative Self-Talk for Better Well-Being

[00:15:26] Journaling and Hypnosis Benefits

[00:18:50] The Power of Hypnosis for Confidence Boosting

[00:23:12] The Power of Positive Self-Talk

[00:26:49] Managing stress through deep breathing and habits

[00:31:00] Habit Stacking and Small Beginnings

[00:34:53] Language and mindset for success

[00:38:37] Empowering Self-Therapy Techniques

Learn More About Our Guest

 

Denise is a Cognitive Behavioural Hypnotherapist, specializing in helping women worry less and sleep better so that they perform at their best, both at work and in life. She helps women build realistic, helpful, and healthy habits to tackle stress, has more energy, and live joyfully. In her practice, she uses a combination of well-researched approaches and techniques (i.e. CBT (cognitive behavioral therapy), hypnosis, and mindfulness) to create personalized treatment plans which enable clients to achieve their goals. Denise recently joined forces with neuroscientist and nutritional therapist, Meera Malhotra, and launched the Joyful Balance Podcast with the purpose of promoting balance and bridging the gap between neuroscience, psychology, and nutrition for listeners.

 

Learn more about her work in the following channels:

 

• http://www.joyspacetherapy.com
• https://www.linkedin.com/in/deniseiordache/
• https://www.instagram.com/joyspace_therapy/
• https://www.facebook.com/joyspacetherapy

Additional Resources

 

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

 

• 15 Minute FREE Meditation to a Calmer Mind

 

• 12 Easy Things You Can Do For Better Sleep
• Seven Things To Do When You Feel Stressed

 

About Hello, Hot Flash

 

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.

 

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information. 

You can learn more about our host by visiting hellohotflash.com.