Thursday Jan 05, 2023

#059 Three Pillars to a Healthy Midlife

In This Episode

Dr. Lynn Anderson joins me this week and talks about the perfect path to perfect health—which might not be what you expect or were led to believe. Join us as we discuss the three pillars of healthy midlife, how naturopathy can help you with your health struggles, what success really means, and more.

Naturopathy is a holistic approach that focuses on achieving perfect health by having a balanced body, mind, and soul. It brings natural elements and healthy lifestyle practices together to support this balance.
The color green has been proven to be good for your health and well-being. It's the middle of the color spectrum and is a balancing color. That's why when we're in nature or consuming nature, we get that wonderful balance kind of feeling.
Western medicine can work together with naturopathy for long-term and holistic wellness. The two can complement each other. It is important to understand that most doctors are not against naturopathy or other holistic healing modalities, they see it as a complement to western medicine rather than an alternative.
Diet, exercise, and sleep are the three pillars of health. If you take care of those three things, everything else will take care of itself.
The most important joint in your body is your jaw. It's the one you use to eat, talk, and express yourself. When we talk about jaw strength, we're talking about more than just being able to bite on food. Our jaws are the gateway to our digestive system, so they're critical for proper eating and digestion.
In yoga, there's this thing called "power channel" which goes from the root chakra up to your throat. These are the most important channels because this is where digestion (of food and nutrients), absorption (of complex ideas), and elimination (of toxins) happen. Without those three things, you cannot live.
It's easy to get caught up in the idea that success and failure are binary concepts. That's why we need to understand what success really means. When something fails, don't think of it as a failure—it just wasn't the right fit for you at this point in time.

Learn More About Our Guest

Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker, and video producer with over 30 years of experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness, and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Online zoom classes and therapy classes at SMH.

http://www.doctorlynn.com

http://www.facebook.com/DrLynnAnderson

http://www.twitter.com/drlynnanderson

http://instagram.com/doctorlaa/

https://www.linkedin.com/pub/lynn-anderson

Books By Dr. Anderson

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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