#055 What You Need to Know About Menopause in the Workplace

In This Episode

In today's episode, we're talking about managing perimenopause and menopause in the workplace. Our guest is Luce Beaulieu, and she shares some great tips with us on how to manage these transitions effectively.

We also talk about preparing ourselves mentally and physically for the next phase of our lives and how having the right support system around us can make all the difference in how we manage this transition.

 

Here are some key takeaways from our conversation:

• Menopause and perimenopause are within a continuum that goes on for many, many years in a woman's life. It's important to know where you are in that continuum so that you know how to care for yourself.
• There is a need for top management and HR to be more educated about properly managing and supporting women in menopause. It starts with understanding how to better support women through their menopausal transition and how this can benefit the employee, their families, and the company.
• Menopause is like a "portal" because you don't know what it really is until you're in it. The symptoms vary from woman to woman, so it’s only through personal experience that you can really fully understand its implications. 

Learn More About Our Guest

Luce Beaulieu is passionate about transformation and she believes that we can all learn to navigate midlife and the menopause transition meaningfully and with dignity, in order to become and support the conscious leaders this world needs. 

Her journey has been marked by a series of transformations both personally and professionally. She is a talented and creative innovator and thinking partner utilizing coaching and mentoring, consulting, facilitating, online and offline community building, collective conversations, public speaking, writing, and social activism. 

 

Follow her on:

https://www.immergence.co

https://www.facebook.com/immergence.co 

https://www.instagram.com/immergence.co 

https://www.linkedin.com/in/lucebeaulieu 

 

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women.  Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information. 

You can learn more about our host by visiting StephanieLynnShaw.com.