#051 How A Healthy Gut Can Heal IBS

In This Episode

Laura Martin walks us through her personal journey of dealing with IBS, loss, and learning how to be F.R.E.E. (a method she uses with clients to help them break free from gut and gut-related issues).

In our conversation, Laura teaches us about IBS (Irritable Bowel Syndrome) and helps us discover that food is not the only trigger.  Laura walks us through the importance of understanding and overcoming the gut-brain connection that keeps so many stuck when it comes to IBS.

Learn More About Our Guest

Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.

After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues, she found herself with an unhealthy relationship with food and knew there had to be a better way.  

After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom. 

By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools she's gone on to help hundreds of women around the globe do the same through her online courses, masterclasses, and 1:1 mentorship.

 

 www.healingtohappy.com/ibsrelief

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About The Switch

 

The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life.  Find us on Apple, Spotify, and Podbean.

 

The Switch Podcast With Stephanie Shaw is brought to you by health & wellness company Leigh & Ollie.  You can find out more about Leigh & Ollie by visiting our Facebook and Instagram page @MindBodyBusinessMethod.

You can learn more about our host by visiting StephanieLynnShaw.com.