In This Episode
Alexi Bracey provides easy-to-implement life-saving advice on how we can prevent dementia. From explaining the health and wellness practices of those living in the Blue Zone to practical advice on the effect of cell phone use and all those blue lights as you try to rest at night.
Worldwide, around 50 million people have dementia, and there are nearly 10 million new cases every year. Alzheimer's disease is the most common form of dementia and may contribute to 60–70% of cases.
This information becomes more and more important as we begin to age and support our parents.
Learn More About Our Guest
Cancer saved Alexi's life more than 20 years ago by shifting her career direction to one of a Holistic Coach and Plant-Based Chef. She has helped, inspired, and saved lives with her coaching, mentoring and private and group programs. and more recently. Another life-changing experience led Alexi to teach mature women to prevent and ward off dementia so they may thrive as they age.
About The Switch
The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life. Find us on Apple, Spotify, and Podbean.
The Switch Podcast With Stephanie Shaw is brought to you by health & wellness company Leigh & Ollie. You can find out more about Leigh & Ollie by visiting our Facebook and Instagram page @MindBodyBusinessMethod.
You can learn more about our host by visiting StephanieLynnShaw.com.
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